French wine vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the differences between french wine and fish sandwiches?
- The glycemic index of french wine is lower.
We used Alcoholic Beverage, wine, table, red, Burgundy and Fast foods, fish sandwich, with tartar sauce types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.257g | 42% | |
| Selenium | 18µg | 33% | |
| Vitamin B12 | 0.68µg | 28% | |
| Sodium | 602mg | 26% | |
| Protein | 0.07g | 10.29g | 20% |
| Fats | 0g | 12.45g | 19% |
| Iron | 1.5mg | 19% | |
| Vitamin B1 | 0.21mg | 18% | |
| Phosphorus | 116mg | 17% | |
| Vitamin B3 | 2.15mg | 13% | |
| Folate | 46µg | 12% | |
| Cholesterol | 35mg | 12% | |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B2 | 0.14mg | 11% | |
| Manganese | 0.264mg | 11% | |
| Saturated fat | 1.949g | 9% | |
| Calories | 86kcal | 257kcal | 9% |
| Copper | 0.075mg | 8% | |
| Carbs | 3.69g | 26.69g | 8% |
| Vitamin B5 | 0.37mg | 7% | |
| Monounsaturated fat | 2.595g | 6% | |
| Magnesium | 25mg | 6% | |
| Potassium | 206mg | 6% | |
| Vitamin B6 | 0.07mg | 5% | |
| Choline | 28.9mg | 5% | |
| Zinc | 0.49mg | 4% | |
| Calcium | 37mg | 4% | |
| Fiber | 1g | 4% | |
| Vitamin E | 0.55mg | 4% | |
| Fructose | 1.47g | 2% | |
| Vitamin C | 1.8mg | 2% | |
| Vitamin D | 9IU | 1% | |
| Vitamin A | 6µg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 3.69g | 25.69g | N/A |
| Sugar | 3.53g | N/A | |
| Trans fat | 0g | 0.08g | N/A |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
3.69 g
Water:
85.62 g
Other:
10.62 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +76.8% |
| Contains more OtherOther | +398.6% |
| Contains more ProteinProtein | +14600% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +623.3% |
