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French wine vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between french wine and savoy cabbage?

  • French wine has a lower glycemic index than savoy cabbage.

We used Alcoholic Beverage, wine, table, red, Burgundy and Cabbage, savoy, raw types in this comparison.

Infographic

French wine vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French wine Savoy cabbage DV% diff.
Vitamin K 68.8µg 57%
Vitamin C 31mg 34%
Folate 80µg 20%
Vitamin B6 0.19mg 15%
Fiber 3.1g 12%
Manganese 0.18mg 8%
Magnesium 28mg 7%
Potassium 230mg 7%
Copper 0.062mg 7%
Vitamin B1 0.07mg 6%
Vitamin A 50µg 6%
Phosphorus 42mg 6%
Iron 0.4mg 5%
Calcium 35mg 4%
Vitamin B5 0.187mg 4%
Protein 0.07g 2g 4%
Calories 86kcal 27kcal 3%
Selenium 0.9µg 2%
Zinc 0.27mg 2%
Vitamin B2 0.03mg 2%
Vitamin B3 0.3mg 2%
Choline 12.3mg 2%
Vitamin E 0.17mg 1%
Sodium 28mg 1%
Carbs 3.69g 6.1g 1%
Fats 0g 0.1g 0%
Net carbs 3.69g 3g N/A
Sugar 2.27g N/A
Saturated fat 0.013g 0%
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.049g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more OtherOther +1227.5%
Contains more ProteinProtein +2757.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +65.3%
~equal in Water ~91g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.