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  6. French wine vs. Smoked salmon

French wine vs. Smoked salmon — In-Depth Nutrition Comparison

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How are french wine and smoked salmon different?

    Alcoholic Beverage, wine, table, red, Burgundy and Fish, salmon, chinook, smoked are the varieties used in this article.

    Infographic

    French wine vs Smoked salmon infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
    ~equal in Vitamin C ~0mg

    All nutrients comparison - raw data values

    Nutrient French wine Smoked salmon DV% diff.
    Vitamin B12 3.26µg 136%
    Vitamin D 17.1µg 86%
    Vitamin D 685IU 86%
    Selenium 32.4µg 59%
    Protein 0.07g 18.28g 36%
    Vitamin B3 4.72mg 30%
    Sodium 672mg 29%
    Copper 0.23mg 26%
    Phosphorus 164mg 23%
    Vitamin B6 0.278mg 21%
    Vitamin B5 0.87mg 17%
    Choline 89mg 16%
    Iron 0.85mg 11%
    Vitamin E 1.35mg 9%
    Cholesterol 23mg 8%
    Vitamin B2 0.101mg 8%
    Polyunsaturated fat 0.995g 7%
    Fats 0g 4.32g 7%
    Potassium 175mg 5%
    Monounsaturated fat 2.023g 5%
    Saturated fat 0.929g 4%
    Magnesium 18mg 4%
    Vitamin A 26µg 3%
    Zinc 0.31mg 3%
    Calories 86kcal 117kcal 2%
    Vitamin B1 0.023mg 2%
    Folate 2µg 1%
    Manganese 0.017mg 1%
    Calcium 11mg 1%
    Carbs 3.69g 0g 1%
    Net carbs 3.69g 0g N/A
    Vitamin K 0.1µg 0%
    Tryptophan 0.205mg 0%
    Threonine 0.801mg 0%
    Isoleucine 0.842mg 0%
    Leucine 1.486mg 0%
    Lysine 1.679mg 0%
    Methionine 0.541mg 0%
    Phenylalanine 0.714mg 0%
    Valine 0.942mg 0%
    Histidine 0.538mg 0%
    Omega-3 - EPA 0.183g N/A
    Omega-3 - DHA 0.267g N/A
    Omega-3 - DPA 0.073g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    18% 4% 72% 5%
    Protein: 18.28 g
    Fats: 4.32 g
    Carbs: 0 g
    Water: 72 g
    Other: 5.4 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +18.9%
    Contains more OtherOther +96.7%
    Contains more ProteinProtein +26014.3%
    Contains more FatsFats +∞%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.