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  6. French wine vs. Sockeye salmon

French wine vs. Sockeye salmon — In-Depth Nutrition Comparison

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How are french wine and sockeye salmon different?

    Alcoholic Beverage, wine, table, red, Burgundy and Fish, salmon, sockeye, cooked, dry heat types were used in this article.

    Infographic

    French wine vs Sockeye salmon infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
    ~equal in Vitamin C ~0mg

    All nutrients comparison - raw data values

    Nutrient French wine Sockeye salmon DV% diff.
    Vitamin B12 4.47µg 186%
    Vitamin D 16.7µg 84%
    Vitamin D 670IU 84%
    Selenium 35.5µg 65%
    Vitamin B6 0.827mg 64%
    Vitamin B3 10.123mg 63%
    Protein 0.07g 26.48g 53%
    Phosphorus 305mg 44%
    Vitamin B5 1.274mg 25%
    Cholesterol 61mg 20%
    Choline 112.6mg 20%
    Vitamin B2 0.246mg 19%
    Potassium 436mg 13%
    Vitamin B1 0.157mg 13%
    Magnesium 36mg 9%
    Polyunsaturated fat 1.327g 9%
    Fats 0g 5.57g 9%
    Copper 0.076mg 8%
    Iron 0.52mg 7%
    Vitamin E 0.99mg 7%
    Vitamin A 58µg 6%
    Monounsaturated fat 1.864g 5%
    Zinc 0.55mg 5%
    Saturated fat 0.969g 4%
    Calories 86kcal 156kcal 4%
    Sodium 92mg 4%
    Folate 7µg 2%
    Manganese 0.013mg 1%
    Calcium 11mg 1%
    Carbs 3.69g 0g 1%
    Net carbs 3.69g 0g N/A
    Vitamin K 0.1µg 0%
    Trans fat 0g 0.023g N/A
    Tryptophan 0.335mg 0%
    Threonine 1.247mg 0%
    Isoleucine 1.274mg 0%
    Leucine 2.185mg 0%
    Lysine 2.574mg 0%
    Methionine 0.858mg 0%
    Phenylalanine 1.086mg 0%
    Valine 1.461mg 0%
    Histidine 0.711mg 0%
    Omega-3 - EPA 0.299g N/A
    Omega-3 - DHA 0.56g N/A
    Omega-3 - DPA 0.093g N/A
    Omega-6 - Eicosadienoic acid 0.019g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    26% 6% 67%
    Protein: 26.48 g
    Fats: 5.57 g
    Carbs: 0 g
    Water: 67.33 g
    Other: 0.62 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +27.2%
    Contains more OtherOther +1612.9%
    Contains more ProteinProtein +37728.6%
    Contains more FatsFats +∞%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.