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French wine vs. Soup beans — In-Depth Nutrition Comparison

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How are french wine and soup beans different?

  • French wine has a lower glycemic index (0) than soup beans (64).

Alcoholic Beverage, wine, table, red, Burgundy and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.

Infographic

French wine vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more OtherOther +598.7%
Contains more ProteinProtein +7314.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +202.4%
~equal in Water ~78.63g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French wine Soup beans
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient French wine Soup beans DV% diff.
Fiber 4.6g 18%
Copper 0.16mg 18%
Iron 1.33mg 17%
Sodium 400mg 17%
Selenium 6.9µg 13%
Manganese 0.29mg 13%
Protein 0.07g 5.19g 10%
Vitamin A 81µg 9%
Phosphorus 59mg 8%
Saturated fat 1.37g 6%
Potassium 175mg 5%
Vitamin B2 0.06mg 5%
Magnesium 19mg 5%
Fats 0g 3.5g 5%
Vitamin B1 0.06mg 5%
Vitamin B3 0.7mg 4%
Zinc 0.44mg 4%
Vitamin B6 0.05mg 4%
Monounsaturated fat 1.58g 4%
Folate 12µg 3%
Polyunsaturated fat 0.39g 3%
Calcium 32mg 3%
Cholesterol 9mg 3%
Carbs 3.69g 11.16g 2%
Vitamin C 1.8mg 2%
Vitamin B5 0.04mg 1%
Vitamin B12 0.03µg 1%
Calories 86kcal 95kcal 0%
Net carbs 3.69g 6.56g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French wine Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
French wine
8%
Soup beans
Minerals Daily Need Coverage Score
0%
French wine
31%
Soup beans

Comparison summary

Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2.5)
Which food is richer in vitamins?
Soup beans
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
French wine
French wine is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
French wine
French wine contains less Sodium (difference - 400mg)
Which food is lower in Saturated fat?
French wine
French wine is lower in Saturated fat (difference - 1.37g)
Which food is lower in glycemic index?
French wine
French wine is lower in glycemic index (difference - 64)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.