Soup beans vs. Lentil soup — In-Depth Nutrition Comparison
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The main differences between soup beans and lentil soup
- Soup beans are richer than lentil soup in vitamin A, selenium, copper, manganese, and monounsaturated fat.
- Daily need coverage for vitamin A for soup beans is 30% higher.
- Soup beans contain 23 times more selenium than lentil soup. Soup beans contain 6.9µg of selenium, while lentil soup contains 0.3µg.
- Lentil soup contains less saturated fat.
- Lentil soup has a lower glycemic index than soup beans.
Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +24.3% |
| Contains more CopperCopper | +128.6% |
| Contains more ZincZinc | +46.7% |
| Contains less SodiumSodium | -24.8% |
| Contains more ManganeseManganese | +141.7% |
| Contains more SeleniumSelenium | +2200% |
| Contains more PhosphorusPhosphorus | +25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1057.1% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +250% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 18% | |
| Selenium | 6.9µg | 0.3µg | 12% |
| Copper | 0.16mg | 0.07mg | 10% |
| Vitamin A | 81µg | 7µg | 8% |
| Manganese | 0.29mg | 0.12mg | 7% |
| Sodium | 400mg | 532mg | 6% |
| Fats | 3.5g | 1.12g | 4% |
| Saturated fat | 1.37g | 0.45g | 4% |
| Vitamin B12 | 0.03µg | 0.12µg | 4% |
| Monounsaturated fat | 1.58g | 0.52g | 3% |
| Vitamin B6 | 0.05mg | 0.09mg | 3% |
| Iron | 1.33mg | 1.07mg | 3% |
| Protein | 5.19g | 3.74g | 3% |
| Calories | 95kcal | 56kcal | 2% |
| Folate | 12µg | 20µg | 2% |
| Vitamin B5 | 0.04mg | 0.14mg | 2% |
| Phosphorus | 59mg | 74mg | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Calcium | 32mg | 17mg | 2% |
| Cholesterol | 9mg | 3mg | 2% |
| Polyunsaturated fat | 0.39g | 0.13g | 2% |
| Zinc | 0.44mg | 0.3mg | 1% |
| Potassium | 175mg | 144mg | 1% |
| Vitamin B1 | 0.06mg | 0.07mg | 1% |
| Vitamin B2 | 0.06mg | 0.045mg | 1% |
| Vitamin B3 | 0.7mg | 0.545mg | 1% |
| Carbs | 11.16g | 8.16g | 1% |
| Vitamin C | 1.8mg | 1.7mg | 0% |
| Net carbs | 6.56g | 8.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +212.5% |
| Contains more CarbsCarbs | +36.8% |
| Contains more OtherOther | +23.6% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +203.8% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -67.2% |
