Soup beans vs. Lentil soup — In-Depth Nutrition Comparison
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The main differences between Soup beans and Lentil soup
- Soup beans are richer than Lentil soup in Selenium, Copper, Vitamin A, Manganese, and Monounsaturated Fat.
- Daily need coverage for Selenium from Soup beans is 12% higher.
- Soup beans contain 12 times more Vitamin A than Lentil soup. Soup beans contain 81µg of Vitamin A, while Lentil soup contains 7µg.
- Lentil soup contains less Saturated Fat.
Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +24.3% |
| Contains more CopperCopper | +128.6% |
| Contains more ZincZinc | +46.7% |
| Contains less SodiumSodium | -24.8% |
| Contains more ManganeseManganese | +141.7% |
| Contains more SeleniumSelenium | +2200% |
| Contains more PhosphorusPhosphorus | +25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1021.4% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +250% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +212.5% |
| Contains more CarbsCarbs | +36.8% |
| Contains more OtherOther | +23.6% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.37 g
Monounsaturated Fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated Fat:
Sat. Fat
0.45 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated Fat | +203.8% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
| Contains less Sat. FatSaturated Fat | -67.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 95kcal | 56kcal |
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| Protein | 5.19g | 3.74g |
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| Fats | 3.5g | 1.12g |
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| Vitamin C | 1.8mg | 1.7mg |
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| Net carbs | 6.56g | 8.16g |
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| Carbs | 11.16g | 8.16g |
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| Cholesterol | 9mg | 3mg |
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| Magnesium | 19mg | 9mg |
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| Calcium | 32mg | 17mg |
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| Potassium | 175mg | 144mg |
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| Iron | 1.33mg | 1.07mg |
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| Fiber | 4.6g |
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| Copper | 0.16mg | 0.07mg |
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| Zinc | 0.44mg | 0.3mg |
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| Phosphorus | 59mg | 74mg |
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| Sodium | 400mg | 532mg |
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| Vitamin A | 1626IU | 145IU |
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| Vitamin A | 81µg | 7µg |
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| Manganese | 0.29mg | 0.12mg |
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| Selenium | 6.9µg | 0.3µg |
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| Vitamin B1 | 0.06mg | 0.07mg |
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| Vitamin B2 | 0.06mg | 0.045mg |
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| Vitamin B3 | 0.7mg | 0.545mg |
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| Vitamin B5 | 0.04mg | 0.14mg |
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| Vitamin B6 | 0.05mg | 0.09mg |
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| Vitamin B12 | 0.03µg | 0.12µg |
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| Folate | 12µg | 20µg |
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| Saturated Fat | 1.37g | 0.45g |
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| Monounsaturated Fat | 1.58g | 0.52g |
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| Polyunsaturated fat | 0.39g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
31%
21%
Comparison summary
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 132mg)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 0.92g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 20)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.