Soup beans vs. Broth — In-Depth Nutrition Comparison
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What are the differences between soup beans and broth?
- Soup beans are higher in vitamin A, fiber, and copper, yet broth is higher in selenium, vitamin B2, calcium, phosphorus, vitamin B12, and vitamin B5.
- Broth's daily need coverage for sodium is 1021% more.
- The amount of sodium in soup beans is lower.
- The glycemic index of broth is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Soup, chicken broth or bouillon, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +388.9% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +93.3% |
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +484.4% |
| Contains more PotassiumPotassium | +76.6% |
| Contains more PhosphorusPhosphorus | +181.4% |
| Contains more SeleniumSelenium | +305.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +63.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +251.4% |
| Contains more Vitamin B5Vitamin B5 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 23875mg | 1021% |
| Selenium | 6.9µg | 28µg | 38% |
| Vitamin B2 | 0.06mg | 0.43mg | 28% |
| Polyunsaturated fat | 0.39g | 4.48g | 27% |
| Protein | 5.19g | 16.66g | 23% |
| Choline | 114.6mg | 21% | |
| Copper | 0.16mg | 0mg | 18% |
| Fiber | 4.6g | 0g | 18% |
| Fats | 3.5g | 13.88g | 16% |
| Calcium | 32mg | 187mg | 16% |
| Phosphorus | 59mg | 166mg | 15% |
| Vitamin B12 | 0.03µg | 0.3µg | 11% |
| Vitamin B5 | 0.04mg | 0.6mg | 11% |
| Vitamin B3 | 0.7mg | 2.46mg | 11% |
| Saturated fat | 1.37g | 3.43g | 9% |
| Vitamin A | 81µg | 0µg | 9% |
| Magnesium | 19mg | 56mg | 9% |
| Monounsaturated fat | 1.58g | 5.36g | 9% |
| Calories | 95kcal | 267kcal | 9% |
| Manganese | 0.29mg | 0.15mg | 6% |
| Folate | 12µg | 32µg | 5% |
| Iron | 1.33mg | 1.03mg | 4% |
| Potassium | 175mg | 309mg | 4% |
| Vitamin B6 | 0.05mg | 0.1mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B1 | 0.06mg | 0.1mg | 3% |
| Zinc | 0.44mg | 0.09mg | 3% |
| Carbs | 11.16g | 18.01g | 2% |
| Vitamin C | 1.8mg | 1.1mg | 1% |
| Cholesterol | 9mg | 13mg | 1% |
| Net carbs | 6.56g | 18.01g | N/A |
| Sugar | 17.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more WaterWater | +3363.9% |
| Contains more ProteinProtein | +221% |
| Contains more FatsFats | +296.6% |
| Contains more CarbsCarbs | +61.4% |
| Contains more OtherOther | +3135.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -60.1% |
| Contains more Mono. FatMonounsaturated fat | +239.2% |
| Contains more Poly. FatPolyunsaturated fat | +1048.7% |
