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French wine vs. Strawberry — In-Depth Nutrition Comparison

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How are french wine and strawberries different?

  • Strawberries have a higher glycemic index (40) than french wine (0).

Alcoholic Beverage, wine, table, red, Burgundy and Strawberries, raw types were used in this article.

Infographic

French wine vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French wine Strawberry DV% diff.
Vitamin C 58.8mg 65%
Manganese 0.386mg 17%
Fiber 2g 8%
Folate 24µg 6%
Potassium 153mg 5%
Iron 0.41mg 5%
Copper 0.048mg 5%
Vitamin B6 0.047mg 4%
Calories 86kcal 32kcal 3%
Vitamin B5 0.125mg 3%
Phosphorus 24mg 3%
Fructose 2.44g 3%
Magnesium 13mg 3%
Vitamin B1 0.024mg 2%
Vitamin K 2.2µg 2%
Calcium 16mg 2%
Vitamin E 0.29mg 2%
Vitamin B2 0.022mg 2%
Vitamin B3 0.386mg 2%
Polyunsaturated fat 0.155g 1%
Choline 5.7mg 1%
Zinc 0.14mg 1%
Selenium 0.4µg 1%
Protein 0.07g 0.67g 1%
Carbs 3.69g 7.68g 1%
Fats 0g 0.3g 0%
Net carbs 3.69g 5.68g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Sodium 1mg 0%
Vitamin A 1µg 0%
Saturated fat 0.015g 0%
Monounsaturated fat 0.043g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more OtherOther +2555%
Contains more ProteinProtein +857.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +108.1%
~equal in Water ~90.95g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.