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French wine vs Wine - In-Depth Nutrition Comparison

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Infographic

French wine vs Wine infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Wine

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
12
Wine

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
French wine
1
Wine
Mineral Summary Score
0
French wine
4
Wine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
French wine
0%
Wine
Carbohydrates
4%
French wine
3%
Wine
Fats
0%
French wine
0%
Wine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
French wine Wine
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
French wine Wine
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is cheaper?
Wine
Wine is cheaper (difference - $1.5)
Which food is richer in vitamins?
Wine
Wine is relatively richer in vitamins
Which food is lower in Cholesterol?
French wine
French wine is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
French wine
French wine contains less Sugars (difference - 0.79g)
Which food contains less Sodium?
French wine
French wine contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
French wine
French wine is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient French wine Wine Opinion
Calories 86 83 French wine
Protein 0.07 0.07
Fats 0 0
Vitamin C 0 Wine
Carbs 3.69 2.72 French wine
Cholesterol 0 French wine
Vitamin D 0 Wine
Iron 0.37 Wine
Calcium 8 Wine
Potassium 99 Wine
Magnesium 11 Wine
Sugars 0.79 Wine
Fiber 0 Wine
Copper 0.007 Wine
Zinc 0.13 Wine
Starch
Phosphorus 20 Wine
Sodium 5 French wine
Vitamin A 0 Wine
Vitamin E 0 Wine
Vitamin D 0 Wine
Vitamin B1 0.005 Wine
Vitamin B2 0.023 Wine
Vitamin B3 0.166 Wine
Vitamin B5 0.037 Wine
Vitamin B6 0.054 Wine
Vitamin B12 0 Wine
Vitamin K 0 Wine
Folic acid (B9) 0 Wine
Trans Fat 0 0
Saturated Fat 0 French wine
Monounsaturated Fat 0 Wine
Polyunsaturated fat 0 Wine
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.