Wine vs Beer - In-Depth Nutrition Comparison
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What are the differences between Wine and Beer?
- Wine is richer than Beer in Manganese.
- Wine has 4 times more Potassium than Beer. While Wine has 99mg of Potassium, Beer has only 27mg.
We used Alcoholic beverage, wine, table, all and Alcoholic beverage, beer, regular, all types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+100%
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Iron
+1750%
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Magnesium
+83.3%
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Phosphorus
+42.9%
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Potassium
+266.7%
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Zinc
+1200%
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Copper
+40%
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less
Sodium
-20%
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Calcium
+100%
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Iron
+1750%
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Magnesium
+83.3%
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Phosphorus
+42.9%
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Potassium
+266.7%
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Zinc
+1200%
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Copper
+40%
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less
Sodium
-20%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin B6
+17.4%
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Vitamin B3
+209%
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Vitamin B5
+10.8%
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Folate
+500%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.005
Equal in Vitamin B2 - 0.025
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Vitamin B6
+17.4%
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Vitamin B3
+209%
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Vitamin B5
+10.8%
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Folate
+500%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.005
Equal in Vitamin B2 - 0.025
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Other
+163.8%
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Protein
+557.1%
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Carbs
+30.5%
Equal in Water - 91.96
Contains
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Other
+163.8%
Contains
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Protein
+557.1%
Contains
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Carbs
+30.5%
Equal in Water - 91.96
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in glycemic index |
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Lower in Sugar |
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Lower in Sodium |
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Lower in price |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Lower in Saturated Fat | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 2.72g | 3.55g |
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Protein | 0.07g | 0.46g |
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Carbs | 2.72g | 3.55g |
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Calories | 83kcal | 43kcal |
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Sugar | 0.79g | 0g |
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Calcium | 8mg | 4mg |
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Iron | 0.37mg | 0.02mg |
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Magnesium | 11mg | 6mg |
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Phosphorus | 20mg | 14mg |
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Potassium | 99mg | 27mg |
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Sodium | 5mg | 4mg |
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Zinc | 0.13mg | 0.01mg |
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Copper | 0.007mg | 0.005mg |
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Vitamin B1 | 0.005mg | 0.005mg | |
Vitamin B2 | 0.023mg | 0.025mg |
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Vitamin B3 | 0.166mg | 0.513mg |
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Vitamin B5 | 0.037mg | 0.041mg |
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Vitamin B6 | 0.054mg | 0.046mg |
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Folate | 1µg | 6µg |
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Vitamin B12 | 0µg | 0.02µg |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet | Equal | |
Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
2%

3%

Minerals Daily Need Coverage Score
6%

2%

Comparison summary
Which food is richer in minerals?

Wine is relatively richer in minerals
Which food is lower in glycemic index?

Wine is lower in glycemic index (difference - 104)
Which food is lower in Sugar?

Beer is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?

Beer contains less Sodium (difference - 1mg)
Which food is cheaper?

Beer is cheaper (difference - $1)
Which food is richer in vitamins?

Beer is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0 g)