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Wine vs Red Wine - In-Depth Nutrition Comparison

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Significant differences between Wine and Red Wine

    Specific food types used in this comparison are Alcoholic beverage, wine, table, all and Alcoholic beverage, wine, table, red.

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    Wine vs Red Wine infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Wine
    0
    :
    Contains more Iron +24.3%
    Contains more Potassium +28.3%
    Contains more Copper +57.1%
    Contains more Phosphorus +15%
    Contains less Sodium -20%
    Equal in Calcium - 8
    Equal in Magnesium - 12
    Equal in Zinc - 0.14
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 9% 8% 3% 4% 9% 1%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 3% 12% 9% 4% 4% 10% 1%
    Contains more Iron +24.3%
    Contains more Potassium +28.3%
    Contains more Copper +57.1%
    Contains more Phosphorus +15%
    Contains less Sodium -20%
    Equal in Calcium - 8
    Equal in Magnesium - 12
    Equal in Zinc - 0.14

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Wine
    1
    :
    Contains more Vitamin B5 +23.3%
    Contains more Vitamin A +∞%
    Contains more Vitamin B2 +34.8%
    Contains more Vitamin B3 +34.9%
    Contains more Vitamin K +∞%
    Equal in Vitamin B1 - 0.005
    Equal in Vitamin B6 - 0.057
    Equal in Folate - 1
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 2% 6% 4% 3% 13% 0% 0% 1%
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 2% 8% 5% 2% 14% 0% 1% 1%
    Contains more Vitamin B5 +23.3%
    Contains more Vitamin A +∞%
    Contains more Vitamin B2 +34.8%
    Contains more Vitamin B3 +34.9%
    Contains more Vitamin K +∞%
    Equal in Vitamin B1 - 0.005
    Equal in Vitamin B6 - 0.057
    Equal in Folate - 1

    Vitamin and Mineral Summary Scores

    Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
    Vitamin Summary Score
    2
    Wine
    2
    Red Wine
    Mineral Summary Score
    6
    Wine
    7
    Red Wine

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
    Protein
    0%
    Wine
    0%
    Red Wine
    Carbohydrates
    3%
    Wine
    3%
    Red Wine
    Fats
    0%
    Wine
    0%
    Red Wine

    Comparison summary table

    Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Wine Red Wine
    Lower in Sugars ok
    Lower in Sodium ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in glycemic index Equal
    Lower in price Equal

    Which food is preferable in case of diets?

    ok
    ok
    is better in case of low diet
    Wine Red Wine
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low glycemic index diet Equal

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    Comparison summary

    Which food contains less Sugars?
    Red Wine
    Red Wine contains less Sugars (difference - 0.17g)
    Which food contains less Sodium?
    Red Wine
    Red Wine contains less Sodium (difference - 1mg)
    Which food is richer in minerals?
    Red Wine
    Red Wine is relatively richer in minerals
    Which food is richer in vitamins?
    Red Wine
    Red Wine is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($1)

    All nutrients comparison - raw data values

    In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
    Nutrient Wine Red Wine Opinion
    Calories 83 85 Red Wine
    Protein 0.07 0.07
    Fats 0 0
    Vitamin C 0 0
    Carbs 2.72 2.61 Wine
    Cholesterol 0 0
    Vitamin D 0 0
    Iron 0.37 0.46 Red Wine
    Calcium 8 8
    Potassium 99 127 Red Wine
    Magnesium 11 12 Red Wine
    Sugars 0.79 0.62 Red Wine
    Fiber 0 0
    Copper 0.007 0.011 Red Wine
    Zinc 0.13 0.14 Red Wine
    Starch
    Phosphorus 20 23 Red Wine
    Sodium 5 4 Red Wine
    Vitamin A 0 2 Red Wine
    Vitamin E 0 0
    Vitamin D 0 0
    Vitamin B1 0.005 0.005
    Vitamin B2 0.023 0.031 Red Wine
    Vitamin B3 0.166 0.224 Red Wine
    Vitamin B5 0.037 0.03 Wine
    Vitamin B6 0.054 0.057 Red Wine
    Vitamin B12 0 0
    Vitamin K 0 0.4 Red Wine
    Folate 1 1
    Trans Fat 0 0
    Saturated Fat 0 0
    Monounsaturated Fat 0 0
    Polyunsaturated fat 0 0
    Tryptophan
    Threonine
    Isoleucine
    Leucine
    Lysine
    Methionine
    Phenylalanine
    Valine
    Histidine
    Fructose

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

    1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
    2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.