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  6. Wine vs. Red Wine

Wine vs. Red Wine — In-Depth Nutrition Comparison

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Significant differences between wine and red Wine

    Specific food types used in this comparison are Alcoholic beverage, wine, table, all and Alcoholic beverage, wine, table, red.

    Infographic

    Wine vs Red Wine infographic
    Infographic link

    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Wine
    Wine
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
    Contains more PotassiumPotassium +28.3%
    Contains more IronIron +24.3%
    Contains more CopperCopper +57.1%
    Contains more PhosphorusPhosphorus +15%
    Contains less SodiumSodium -20%
    ~equal in Magnesium ~12mg
    ~equal in Calcium ~8mg
    ~equal in Zinc ~0.14mg
    ~equal in Manganese ~0.132mg
    ~equal in Selenium ~0.2µg

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Wine
    Wine
    1
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75%
    Contains more Vitamin B5Vitamin B5 +23.3%
    Contains more Vitamin B2Vitamin B2 +34.8%
    Contains more Vitamin B3Vitamin B3 +34.9%
    Contains more Vitamin KVitamin K +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin B1 ~0.005mg
    ~equal in Vitamin B6 ~0.057mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Folate ~1µg

    All nutrients comparison - raw data values

    Nutrient Wine Red Wine DV% diff.
    Potassium 99mg 127mg 1%
    Iron 0.37mg 0.46mg 1%
    Vitamin B2 0.023mg 0.031mg 1%
    Calories 83kcal 85kcal 0%
    Protein 0.07g 0.07g 0%
    Weight per 100 calories 120g 118g N/A
    Net carbs 2.72g 2.61g N/A
    Carbs 2.72g 2.61g 0%
    Magnesium 11mg 12mg 0%
    Calcium 8mg 8mg 0%
    Sugar 0.79g 0.62g N/A
    Copper 0.007mg 0.011mg 0%
    Zinc 0.13mg 0.14mg 0%
    Phosphorus 20mg 23mg 0%
    Sodium 5mg 4mg 0%
    Manganese 0.124mg 0.132mg 0%
    Selenium 0.2µg 0.2µg 0%
    Vitamin B1 0.005mg 0.005mg 0%
    Vitamin B3 0.166mg 0.224mg 0%
    Vitamin B5 0.037mg 0.03mg 0%
    Vitamin B6 0.054mg 0.057mg 0%
    Vitamin K 0µg 0.4µg 0%
    Folate 1µg 1µg 0%
    Choline 5mg 5.7mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Wine
    Wine
    2
    3% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.72 g
    Water: 86.58 g
    Other: 10.63 g
    3% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.61 g
    Water: 86.49 g
    Other: 10.83 g
    ~equal in Protein ~0.07g
    ~equal in Fats ~0g
    ~equal in Carbs ~2.61g
    ~equal in Water ~86.49g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
    2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.