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Wine vs Vodka - In-Depth Nutrition Comparison

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A recap on differences between Wine and Vodka

  • Wine has less Manganese.
  • Vodka contains 99 times less Potassium than Wine. Wine contains 99mg of Potassium, while Vodka contains 1mg.

Food varieties used in this article are Alcoholic beverage, wine, table, all and Alcoholic beverage, distilled, vodka, 80 proof.

Infographic

Wine vs Vodka infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wine
Wine
6
:
2
Vodka
Vodka
Contains more Iron +3600%
Contains more Calcium +∞%
Contains more Potassium +9800%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Phosphorus +300%
Contains more Copper +42.9%
Contains less Sodium -80%
Wine
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 9% 8% 3% 4% 9% 1%
Vodka
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1% 0% 1% 0% 4% 0% 3% 1%
Contains more Iron +3600%
Contains more Calcium +∞%
Contains more Potassium +9800%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Phosphorus +300%
Contains more Copper +42.9%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wine
Wine
8
:
0
Vodka
Vodka
Contains more Vitamin B2 +228.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Equal in Vitamin B1 - 0.005
Wine
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 2% 6% 4% 3% 13% 0% 0% 1%
Vodka
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +228.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Equal in Vitamin B1 - 0.005

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
2
Wine
0
Vodka
Mineral Summary Score
6
Wine
1
Vodka

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Wine
0%
Vodka
Carbohydrates
3%
Wine
0%
Vodka
Fats
0%
Wine
0%
Vodka

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wine Vodka
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Vodka
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is richer in vitamins?
Wine
Wine is relatively richer in vitamins
Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 4mg)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Wine Vodka Opinion
Calories 83 231 Vodka
Protein 0.07 0 Wine
Fats 0 0
Vitamin C 0 0
Carbs 2.72 0 Wine
Cholesterol 0 0
Vitamin D 0 Wine
Iron 0.37 0.01 Wine
Calcium 8 0 Wine
Potassium 99 1 Wine
Magnesium 11 0 Wine
Sugar 0.79 0 Vodka
Fiber 0 0
Copper 0.007 0.01 Vodka
Zinc 0.13 0 Wine
Starch
Phosphorus 20 5 Wine
Sodium 5 1 Vodka
Vitamin A 0 0
Vitamin E 0 Wine
Vitamin D 0 Wine
Vitamin B1 0.005 0.005
Vitamin B2 0.023 0.007 Wine
Vitamin B3 0.166 0 Wine
Vitamin B5 0.037 0 Wine
Vitamin B6 0.054 0 Wine
Vitamin B12 0 0
Vitamin K 0 Wine
Folate 1 0 Wine
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0 0
Polyunsaturated fat 0 0
Tryptophan 0 Vodka
Threonine 0 Vodka
Isoleucine 0 Vodka
Leucine 0 Vodka
Lysine 0 Vodka
Methionine 0 Vodka
Phenylalanine 0 Vodka
Valine 0 Vodka
Histidine 0 Vodka
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.