French wine vs. Yogurt — In-Depth Nutrition Comparison

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How are french wine and yogurt different?

Yogurt has a higher glycemic index (19) than french wine (0).

Alcoholic Beverage, wine, table, red, Burgundy and Yogurt, Greek, plain, nonfat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Yogurt

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Yogurt

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		0.75µg	31%
Vitamin B2		0.278mg	21%
Protein	0.07g	10.19g	20%
Phosphorus		135mg	19%
Selenium		9.7µg	18%
Calcium		110mg	11%
Vitamin B5		0.331mg	7%
Vitamin B6		0.063mg	5%
Zinc		0.52mg	5%
Potassium		141mg	4%
Magnesium		11mg	3%
Choline		15.1mg	3%
Copper		0.017mg	2%
Folate		7µg	2%
Sodium		36mg	2%
Cholesterol		5mg	2%
Vitamin B1		0.023mg	2%
Iron		0.07mg	1%
Saturated fat		0.117g	1%
Vitamin B3		0.208mg	1%
Fats	0g	0.39g	1%
Calories	86kcal	59kcal	1%
Carbs	3.69g	3.6g	0%
Net carbs	3.69g	3.6g	N/A
Sugar		3.24g	N/A
Vitamin E		0.01mg	0%
Vitamin A		1µg	0%
Manganese		0.009mg	0%
Trans fat	0g	0.006g	N/A
Monounsaturated fat		0.053g	0%
Polyunsaturated fat		0.012g	0%
Omega-3 - ALA		0.001g	N/A
Omega-6 - Linoleic acid		0.01g	N/A