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  6. Frog legs vs. Almonds

Frog legs vs. Almonds — In-Depth Nutrition Comparison

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Differences between frog legs and almonds

  • Almonds are higher than frog legs in vitamin E, copper, vitamin B2, magnesium, fiber, phosphorus, iron, calcium, and zinc.
  • Almonds' daily need coverage for vitamin E is 164% higher.
  • Frog legs have less saturated fat.

The food types used in this comparison are Frog legs, raw and Nuts, almonds.

Infographic

Frog legs vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more SeleniumSelenium +243.9%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +1394.4%
Contains more PotassiumPotassium +157.2%
Contains more IronIron +147.3%
Contains more CopperCopper +312.4%
Contains more ZincZinc +212%
Contains more PhosphorusPhosphorus +227.2%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +24.8%
Contains more Vitamin EVitamin E +2463%
Contains more Vitamin B1Vitamin B1 +46.4%
Contains more Vitamin B2Vitamin B2 +355.2%
Contains more Vitamin B3Vitamin B3 +201.5%
Contains more Vitamin B6Vitamin B6 +14.2%
Contains more FolateFolate +193.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Almonds DV% diff.
Vitamin E 1mg 25.63mg 164%
Manganese 2.179mg 95%
Copper 0.25mg 1.031mg 87%
Polyunsaturated fat 0.102g 12.329g 82%
Monounsaturated fat 0.053g 31.551g 79%
Fats 0.3g 49.93g 76%
Vitamin B2 0.25mg 1.138mg 68%
Magnesium 20mg 270mg 60%
Fiber 0g 12.5g 50%
Phosphorus 147mg 481mg 48%
Iron 1.5mg 3.71mg 28%
Calories 73kcal 579kcal 25%
Calcium 18mg 269mg 25%
Zinc 1mg 3.12mg 19%
Selenium 14.1µg 4.1µg 18%
Vitamin B12 0.4µg 0µg 17%
Saturated fat 0.076g 3.802g 17%
Cholesterol 50mg 0mg 17%
Vitamin B3 1.2mg 3.618mg 15%
Potassium 285mg 733mg 13%
Protein 16.4g 21.15g 10%
Vitamin B5 0.471mg 9%
Carbs 0g 21.55g 7%
Folate 15µg 44µg 7%
Vitamin B1 0.14mg 0.205mg 5%
Vitamin A 15µg 0µg 2%
Sodium 58mg 1mg 2%
Choline 65mg 52.1mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin B6 0.12mg 0.137mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 9.05g N/A
Sugar 0g 4.35g N/A
Starch 0.72g 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.015g N/A
Tryptophan 0.211mg 0%
Threonine 0.601mg 0%
Isoleucine 0.751mg 0%
Leucine 1.473mg 0%
Lysine 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.855mg 0%
Histidine 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more WaterWater +1757.1%
Contains more ProteinProtein +29%
Contains more FatsFats +16543.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +111.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +59430.2%
Contains more Poly. FatPolyunsaturated fat +11987.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.