Frog legs vs. Amaranth — In-Depth Nutrition Comparison
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Important differences between frog legs and amaranth
- Frog legs have more vitamin B2, selenium, copper, vitamin B1, vitamin B3, and vitamin E; however, amaranth is richer in magnesium, fiber, and iron.
- Frog legs' daily need coverage for vitamin B2 is 18% more.
- Frog legs contain 9 times more vitamin B1 than amaranth. Frog legs contain 0.14mg of vitamin B1, while amaranth contains 0.015mg.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of frog legs is 0.
The food varieties used in the comparison are Frog legs, raw and Amaranth grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +111.1% |
| Contains more CopperCopper | +67.8% |
| Contains more ZincZinc | +16.3% |
| Contains more SeleniumSelenium | +156.4% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +161.1% |
| Contains more IronIron | +40% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +426.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +833.3% |
| Contains more Vitamin B2Vitamin B2 | +1036.4% |
| Contains more Vitamin B3Vitamin B3 | +410.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 37% | |
| Protein | 16.4g | 3.8g | 25% |
| Vitamin B2 | 0.25mg | 0.022mg | 18% |
| Vitamin B12 | 0.4µg | 17% | |
| Cholesterol | 50mg | 17% | |
| Selenium | 14.1µg | 5.5µg | 16% |
| Choline | 65mg | 12% | |
| Copper | 0.25mg | 0.149mg | 11% |
| Magnesium | 20mg | 65mg | 11% |
| Vitamin B1 | 0.14mg | 0.015mg | 10% |
| Iron | 1.5mg | 2.1mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Starch | 16.23g | 7% | |
| Vitamin B3 | 1.2mg | 0.235mg | 6% |
| Carbs | 0g | 18.69g | 6% |
| Vitamin E | 1mg | 0.19mg | 5% |
| Potassium | 285mg | 135mg | 4% |
| Calcium | 18mg | 47mg | 3% |
| Folate | 15µg | 22µg | 2% |
| Sodium | 58mg | 6mg | 2% |
| Vitamin A | 15µg | 2% | |
| Fats | 0.3g | 1.58g | 2% |
| Vitamin B6 | 0.12mg | 0.113mg | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Calories | 73kcal | 102kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Zinc | 1mg | 0.86mg | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 0g | 16.59g | N/A |
| Phosphorus | 147mg | 148mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +331.6% |
| Contains more OtherOther | +81.8% |
| Contains more FatsFats | +426.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~75.16g
