Frog legs vs. Bean raw — In-Depth Nutrition Comparison
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Important differences between frog legs and bean raw
- Bean raw has more folate, copper, fiber, vitamin B1, iron, phosphorus, magnesium, potassium, vitamin B6, and selenium than frog legs.
- Bean raw's daily need coverage for folate is 128% more.
- Bean raw has a higher glycemic index. The glycemic index of bean raw is 33, while the glycemic index of frog legs is 0.
The food varieties used in the comparison are Frog legs, raw and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +780% |
| Contains more CalciumCalcium | +527.8% |
| Contains more PotassiumPotassium | +388.8% |
| Contains more IronIron | +238% |
| Contains more CopperCopper | +257.2% |
| Contains more ZincZinc | +128% |
| Contains more PhosphorusPhosphorus | +179.6% |
| Contains less SodiumSodium | -79.3% |
| Contains more SeleniumSelenium | +97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +376.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +409.3% |
| Contains more Vitamin B6Vitamin B6 | +295% |
| Contains more Vitamin KVitamin K | +5500% |
| Contains more FolateFolate | +3400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 15µg | 525µg | 128% |
| Copper | 0.25mg | 0.893mg | 71% |
| Fiber | 0g | 15.5g | 62% |
| Manganese | 1.148mg | 50% | |
| Vitamin B1 | 0.14mg | 0.713mg | 48% |
| Iron | 1.5mg | 5.07mg | 45% |
| Phosphorus | 147mg | 411mg | 38% |
| Magnesium | 20mg | 176mg | 37% |
| Potassium | 285mg | 1393mg | 33% |
| Vitamin B6 | 0.12mg | 0.474mg | 27% |
| Selenium | 14.1µg | 27.9µg | 25% |
| Carbs | 0g | 62.55g | 21% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B5 | 0.785mg | 16% | |
| Calories | 73kcal | 347kcal | 14% |
| Starch | 34.17g | 14% | |
| Zinc | 1mg | 2.28mg | 12% |
| Calcium | 18mg | 113mg | 10% |
| Protein | 16.4g | 21.42g | 10% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin K | 0.1µg | 5.6µg | 5% |
| Vitamin E | 1mg | 0.21mg | 5% |
| Vitamin B2 | 0.25mg | 0.212mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Polyunsaturated fat | 0.102g | 0.407g | 2% |
| Sodium | 58mg | 12mg | 2% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fats | 0.3g | 1.23g | 1% |
| Saturated fat | 0.076g | 0.235g | 1% |
| Net carbs | 0g | 47.05g | N/A |
| Sugar | 0g | 2.11g | N/A |
| Vitamin B3 | 1.2mg | 1.174mg | 0% |
| Choline | 65mg | 66.2mg | 0% |
| Monounsaturated fat | 0.053g | 0.229g | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +622.9% |
| Contains more ProteinProtein | +30.6% |
| Contains more FatsFats | +310% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +147.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Mono. FatMonounsaturated fat | +332.1% |
| Contains more Poly. FatPolyunsaturated fat | +299% |