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  6. Frog legs vs. Bean raw

Frog legs vs. Bean raw — In-Depth Nutrition Comparison

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Important differences between frog legs and bean raw

  • Bean raw has more folate, copper, fiber, vitamin B1, iron, phosphorus, magnesium, potassium, vitamin B6, and selenium than frog legs.
  • Bean raw's daily need coverage for folate is 128% more.
  • Bean raw has a higher glycemic index. The glycemic index of bean raw is 33, while the glycemic index of frog legs is 0.

The food varieties used in the comparison are Frog legs, raw and Beans, pinto, mature seeds, raw.

Infographic

Frog legs vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +780%
Contains more CalciumCalcium +527.8%
Contains more PotassiumPotassium +388.8%
Contains more IronIron +238%
Contains more CopperCopper +257.2%
Contains more ZincZinc +128%
Contains more PhosphorusPhosphorus +179.6%
Contains less SodiumSodium -79.3%
Contains more SeleniumSelenium +97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5% 20% 35% 58% 23% 0% 28% 50% 0.25% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +376.2%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +409.3%
Contains more Vitamin B6Vitamin B6 +295%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +3400%
~equal in Vitamin B3 ~1.174mg

All nutrients comparison - raw data values

Nutrient Frog legs Bean raw DV% diff.
Folate 15µg 525µg 128%
Copper 0.25mg 0.893mg 71%
Fiber 0g 15.5g 62%
Manganese 1.148mg 50%
Vitamin B1 0.14mg 0.713mg 48%
Iron 1.5mg 5.07mg 45%
Phosphorus 147mg 411mg 38%
Magnesium 20mg 176mg 37%
Potassium 285mg 1393mg 33%
Vitamin B6 0.12mg 0.474mg 27%
Selenium 14.1µg 27.9µg 25%
Carbs 0g 62.55g 21%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Vitamin B5 0.785mg 16%
Calories 73kcal 347kcal 14%
Starch 34.17g 14%
Zinc 1mg 2.28mg 12%
Protein 16.4g 21.42g 10%
Calcium 18mg 113mg 10%
Vitamin C 0mg 6.3mg 7%
Vitamin E 1mg 0.21mg 5%
Vitamin K 0.1µg 5.6µg 5%
Vitamin B2 0.25mg 0.212mg 3%
Sodium 58mg 12mg 2%
Vitamin A 15µg 0µg 2%
Polyunsaturated fat 0.102g 0.407g 2%
Fats 0.3g 1.23g 1%
Vitamin D* 8 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Saturated fat 0.076g 0.235g 1%
Protein per 100 calories 22g 6.2g N/A
Calories per 10 g protein 45kcal 162kcal N/A
Weight per 100 calories 137g 29g N/A
Net carbs 0g 47.05g N/A
Sugar 0g 2.11g N/A
Vitamin B3 1.2mg 1.174mg 0%
Choline 65mg 66.2mg 0%
Monounsaturated fat 0.053g 0.229g 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +622.9%
Contains more ProteinProtein +30.6%
Contains more FatsFats +310%
Contains more CarbsCarbs +∞%
Contains more OtherOther +147.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -67.7%
Contains more Mono. FatMonounsaturated fat +332.1%
Contains more Poly. FatPolyunsaturated fat +299%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.