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  6. Frog legs vs. Adzuki bean

Frog legs vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between frog legs and adzuki bean

  • Frog legs are higher in selenium; however, adzuki bean is richer in folate, copper, fiber, iron, zinc, phosphorus, potassium, vitamin B1, and magnesium.
  • Adzuki bean's daily need coverage for folate is 152% higher.
  • Frog legs have 5 times more selenium than adzuki bean. While frog legs have 14.1µg of selenium, adzuki bean has only 3.1µg.
  • Frog legs have a lower glycemic index (0) than adzuki bean (29).

The food types used in this comparison are Frog legs, raw and Beans, adzuki, mature seeds, raw.

Infographic

Frog legs vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +354.8%
Contains more MagnesiumMagnesium +535%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +340%
Contains more IronIron +232%
Contains more CopperCopper +337.6%
Contains more ZincZinc +404%
Contains more PhosphorusPhosphorus +159.2%
Contains less SodiumSodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B3Vitamin B3 +119.2%
Contains more Vitamin B6Vitamin B6 +192.5%
Contains more FolateFolate +4046.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Adzuki bean DV% diff.
Folate 15µg 622µg 152%
Copper 0.25mg 1.094mg 94%
Manganese 1.73mg 75%
Fiber 0g 12.7g 51%
Iron 1.5mg 4.98mg 44%
Zinc 1mg 5.04mg 37%
Phosphorus 147mg 381mg 33%
Potassium 285mg 1254mg 29%
Vitamin B5 1.471mg 29%
Vitamin B1 0.14mg 0.455mg 26%
Magnesium 20mg 127mg 25%
Carbs 0g 62.9g 21%
Selenium 14.1µg 3.1µg 20%
Vitamin B6 0.12mg 0.351mg 18%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Calories 73kcal 329kcal 13%
Choline 65mg 12%
Vitamin B3 1.2mg 2.63mg 9%
Protein 16.4g 19.87g 7%
Vitamin E 1mg 7%
Calcium 18mg 66mg 5%
Vitamin B2 0.25mg 0.22mg 2%
Vitamin A 15µg 1µg 2%
Sodium 58mg 5mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Saturated fat 0.076g 0.191g 1%
Fats 0.3g 0.53g 0%
Net carbs 0g 50.2g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.053g 0.05g 0%
Polyunsaturated fat 0.102g 0.113g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +509.4%
Contains more ProteinProtein +21.2%
Contains more FatsFats +76.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +132.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -60.2%
Contains more Poly. FatPolyunsaturated fat +10.8%
~equal in Monounsaturated fat ~0.05g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.