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  6. Frog legs vs. Black turtle bean

Frog legs vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between frog legs and black turtle bean?

  • Frog legs are richer in selenium and vitamin B12, yet black turtle bean is richer in folate, iron, copper, vitamin B1, fiber, phosphorus, potassium, and magnesium.
  • Black turtle bean's daily need coverage for folate is 107% higher.
  • Frog legs have a lower glycemic index than black turtle bean.

We used Frog legs, raw and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Frog legs vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +340.6%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +426.3%
Contains more IronIron +480%
Contains more CopperCopper +300%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +199.3%
Contains less SodiumSodium -84.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +376.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +542.9%
Contains more Vitamin B3Vitamin B3 +62.9%
Contains more Vitamin B6Vitamin B6 +138.3%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +2860%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Black turtle bean DV% diff.
Folate 15µg 444µg 107%
Iron 1.5mg 8.7mg 90%
Copper 0.25mg 1mg 83%
Vitamin B1 0.14mg 0.9mg 63%
Fiber 0g 15.5g 62%
Manganese 1mg 43%
Phosphorus 147mg 440mg 42%
Potassium 285mg 1500mg 36%
Magnesium 20mg 160mg 33%
Carbs 0g 63.25g 21%
Selenium 14.1µg 3.2µg 20%
Vitamin B5 0.899mg 18%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Calcium 18mg 160mg 14%
Vitamin B6 0.12mg 0.286mg 13%
Calories 73kcal 339kcal 13%
Choline 65mg 12%
Zinc 1mg 2.2mg 11%
Protein 16.4g 21.25g 10%
Vitamin K 0.1µg 5.6µg 5%
Vitamin E 1mg 0.21mg 5%
Vitamin B3 1.2mg 1.955mg 5%
Vitamin B2 0.25mg 0.193mg 4%
Vitamin A 15µg 0µg 2%
Sodium 58mg 9mg 2%
Polyunsaturated fat 0.102g 0.387g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Fats 0.3g 0.9g 1%
Saturated fat 0.076g 0.232g 1%
Net carbs 0g 47.75g N/A
Sugar 0g 2.12g N/A
Monounsaturated fat 0.053g 0.078g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +644.5%
Contains more ProteinProtein +29.6%
Contains more FatsFats +200%
Contains more CarbsCarbs +∞%
Contains more OtherOther +157.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -67.2%
Contains more Mono. FatMonounsaturated fat +47.2%
Contains more Poly. FatPolyunsaturated fat +279.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.