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  6. Frog legs vs. Black turtle bean

Frog legs vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between Frog legs and Black turtle bean?

  • Frog legs are richer in Selenium, and Vitamin B12, yet Black turtle bean is richer in Folate, Iron, Copper, Vitamin B1, Fiber, Phosphorus, Potassium, and Magnesium.
  • Black turtle bean's daily need coverage for Folate is 107% higher.

We used Frog legs, raw and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Frog legs vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
1
:
9
Black turtle bean
Black turtle bean
Contains more Selenium +340.6%
Contains more Calcium +788.9%
Contains more Iron +480%
Contains more Magnesium +700%
Contains more Phosphorus +199.3%
Contains more Potassium +426.3%
Contains less Sodium -84.5%
Contains more Zinc +120%
Contains more Copper +300%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Selenium +340.6%
Contains more Calcium +788.9%
Contains more Iron +480%
Contains more Magnesium +700%
Contains more Phosphorus +199.3%
Contains more Potassium +426.3%
Contains less Sodium -84.5%
Contains more Zinc +120%
Contains more Copper +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
5
:
6
Black turtle bean
Black turtle bean
Contains more Vitamin A +194.1%
Contains more Vitamin E +376.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +542.9%
Contains more Vitamin B3 +62.9%
Contains more Vitamin B6 +138.3%
Contains more Folate +2860%
Contains more Vitamin K +5500%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +194.1%
Contains more Vitamin E +376.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +542.9%
Contains more Vitamin B3 +62.9%
Contains more Vitamin B6 +138.3%
Contains more Folate +2860%
Contains more Vitamin K +5500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
1
:
4
Black turtle bean
Black turtle bean
Contains more Water +644.5%
Contains more Protein +29.6%
Contains more Fats +200%
Contains more Carbs +∞%
Contains more Other +157.1%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Water +644.5%
Contains more Protein +29.6%
Contains more Fats +200%
Contains more Carbs +∞%
Contains more Other +157.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Black turtle bean
Black turtle bean
Contains less Saturated Fat -67.2%
Contains more Monounsaturated Fat +47.2%
Contains more Polyunsaturated fat +279.4%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains less Saturated Fat -67.2%
Contains more Monounsaturated Fat +47.2%
Contains more Polyunsaturated fat +279.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Black turtle bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Black turtle bean Opinion
Net carbs 0g 47.75g Black turtle bean
Protein 16.4g 21.25g Black turtle bean
Fats 0.3g 0.9g Black turtle bean
Carbs 0g 63.25g Black turtle bean
Calories 73kcal 339kcal Black turtle bean
Sugar 0g 2.12g Frog legs
Fiber 0g 15.5g Black turtle bean
Calcium 18mg 160mg Black turtle bean
Iron 1.5mg 8.7mg Black turtle bean
Magnesium 20mg 160mg Black turtle bean
Phosphorus 147mg 440mg Black turtle bean
Potassium 285mg 1500mg Black turtle bean
Sodium 58mg 9mg Black turtle bean
Zinc 1mg 2.2mg Black turtle bean
Copper 0.25mg 1mg Black turtle bean
Manganese 1mg Black turtle bean
Selenium 14.1µg 3.2µg Frog legs
Vitamin A 50IU 17IU Frog legs
Vitamin A RAE 15µg 0µg Frog legs
Vitamin E 1mg 0.21mg Frog legs
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin B1 0.14mg 0.9mg Black turtle bean
Vitamin B2 0.25mg 0.193mg Frog legs
Vitamin B3 1.2mg 1.955mg Black turtle bean
Vitamin B5 0.899mg Black turtle bean
Vitamin B6 0.12mg 0.286mg Black turtle bean
Folate 15µg 444µg Black turtle bean
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg 5.6µg Black turtle bean
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean
Cholesterol 50mg 0mg Black turtle bean
Saturated Fat 0.076g 0.232g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 0.078g Black turtle bean
Polyunsaturated fat 0.102g 0.387g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
65%
Black turtle bean
Minerals Daily Need Coverage Score
36%
Frog legs
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 2.12g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.156g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.9)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.