Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Frog legs
  5. Compare
  6. Frog legs vs. Broad bean raw

Frog legs vs. Broad bean raw — In-Depth Nutrition Comparison

Compare

Summary of differences between Frog legs and Broad bean raw

  • Frog legs have more Selenium, and Vitamin B12, while Broad bean raw have more Vitamin K, Folate, Fiber, Copper, and Vitamin B3.
  • Broad bean raw covers your daily need of Vitamin K 34% more than Frog legs.

These are the specific foods used in this comparison Frog legs, raw and Beans, fava, in pod, raw.

Infographic

Frog legs vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
2
:
7
Broad bean raw
Broad bean raw
Contains more Phosphorus +14%
Contains more Selenium +1662.5%
Contains more Calcium +105.6%
Contains more Magnesium +65%
Contains more Potassium +16.5%
Contains less Sodium -56.9%
Contains more Copper +60.8%
Equal in Iron - 1.55
Equal in Zinc - 1
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Phosphorus +14%
Contains more Selenium +1662.5%
Contains more Calcium +105.6%
Contains more Magnesium +65%
Contains more Potassium +16.5%
Contains less Sodium -56.9%
Contains more Copper +60.8%
Equal in Iron - 1.55
Equal in Zinc - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
4
:
8
Broad bean raw
Broad bean raw
Contains more Vitamin D +∞%
Contains more Vitamin B6 +15.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +566%
Contains more Vitamin E +16%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +16%
Contains more Vitamin B3 +87.4%
Contains more Folate +886.7%
Contains more Vitamin K +40800%
Equal in Vitamin B1 - 0.133
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +15.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +566%
Contains more Vitamin E +16%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +16%
Contains more Vitamin B3 +87.4%
Contains more Folate +886.7%
Contains more Vitamin K +40800%
Equal in Vitamin B1 - 0.133

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
3
:
2
Broad bean raw
Broad bean raw
Contains more Protein +107.1%
Contains more Water +12.8%
Contains more Other +25%
Contains more Fats +143.3%
Contains more Carbs +∞%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +107.1%
Contains more Water +12.8%
Contains more Other +25%
Contains more Fats +143.3%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Broad bean raw
Broad bean raw
Contains less Saturated Fat -35.6%
Contains more Monounsaturated Fat +96.2%
Contains more Polyunsaturated fat +235.3%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains less Saturated Fat -35.6%
Contains more Monounsaturated Fat +96.2%
Contains more Polyunsaturated fat +235.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Broad bean raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Frog legs Broad bean raw Opinion
Net carbs 0g 10.13g Broad bean raw
Protein 16.4g 7.92g Frog legs
Fats 0.3g 0.73g Broad bean raw
Carbs 0g 17.63g Broad bean raw
Calories 73kcal 88kcal Broad bean raw
Sugar 0g 9.21g Frog legs
Fiber 0g 7.5g Broad bean raw
Calcium 18mg 37mg Broad bean raw
Iron 1.5mg 1.55mg Broad bean raw
Magnesium 20mg 33mg Broad bean raw
Phosphorus 147mg 129mg Frog legs
Potassium 285mg 332mg Broad bean raw
Sodium 58mg 25mg Broad bean raw
Zinc 1mg 1mg
Copper 0.25mg 0.402mg Broad bean raw
Manganese 0.661mg Broad bean raw
Selenium 14.1µg 0.8µg Frog legs
Vitamin A 50IU 333IU Broad bean raw
Vitamin A RAE 15µg 17µg Broad bean raw
Vitamin E 1mg 1.16mg Broad bean raw
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0.14mg 0.133mg Frog legs
Vitamin B2 0.25mg 0.29mg Broad bean raw
Vitamin B3 1.2mg 2.249mg Broad bean raw
Vitamin B5 0.225mg Broad bean raw
Vitamin B6 0.12mg 0.104mg Frog legs
Folate 15µg 148µg Broad bean raw
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg 40.9µg Broad bean raw
Cholesterol 50mg 0mg Broad bean raw
Saturated Fat 0.076g 0.118g Frog legs
Omega-3 - DHA 0.02g Frog legs
Omega-3 - EPA 0.014g Frog legs
Omega-3 - DPA 0.007g Frog legs
Monounsaturated Fat 0.053g 0.104g Broad bean raw
Polyunsaturated fat 0.102g 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
37%
Broad bean raw
Minerals Daily Need Coverage Score
36%
Frog legs
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 9.21g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 79)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.9)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.