Frog legs vs. Navy bean raw — In-Depth Nutrition Comparison
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What are the main differences between frog legs and navy bean raw?
- Frog legs are richer in selenium, vitamin B12, and phosphorus, yet navy bean raw is richer in folate, vitamin C, vitamin B1, magnesium, copper, and vitamin B6.
- Navy bean raw's daily need coverage for folate is 29% higher.
- Navy bean raw contains less cholesterol.
- Frog legs have a lower glycemic index than navy bean raw.
We used Frog legs, raw and Beans, navy, mature seeds, sprouted, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more ZincZinc | +12.4% |
| Contains more PhosphorusPhosphorus | +47% |
| Contains more SeleniumSelenium | +2250% |
| Contains more MagnesiumMagnesium | +405% |
| Contains more IronIron | +28.7% |
| Contains more CopperCopper | +42.4% |
| Contains less SodiumSodium | -77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +178.6% |
| Contains more Vitamin B6Vitamin B6 | +59.2% |
| Contains more FolateFolate | +780% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more ProteinProtein | +166.7% |
| Contains more OtherOther | +47.4% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~79.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -10.6% |
| Contains more Poly. FatPolyunsaturated fat | +299% |
~equal in
Monounsaturated fat
~0.052g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 15µg | 132µg | 29% |
| Selenium | 14.1µg | 0.6µg | 25% |
| Protein | 16.4g | 6.15g | 21% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Vitamin B1 | 0.14mg | 0.39mg | 21% |
| Magnesium | 20mg | 101mg | 19% |
| Manganese | 0.408mg | 18% | |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B5 | 0.825mg | 17% | |
| Choline | 65mg | 12% | |
| Copper | 0.25mg | 0.356mg | 12% |
| Vitamin E | 1mg | 7% | |
| Phosphorus | 147mg | 100mg | 7% |
| Iron | 1.5mg | 1.93mg | 5% |
| Vitamin B6 | 0.12mg | 0.191mg | 5% |
| Carbs | 0g | 13.05g | 4% |
| Vitamin B2 | 0.25mg | 0.215mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Sodium | 58mg | 13mg | 2% |
| Polyunsaturated fat | 0.102g | 0.407g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 285mg | 307mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Fats | 0.3g | 0.7g | 1% |
| Zinc | 1mg | 0.89mg | 1% |
| Calories | 73kcal | 67kcal | 0% |
| Net carbs | 0g | 13.05g | N/A |
| Calcium | 18mg | 15mg | 0% |
| Vitamin B3 | 1.2mg | 1.22mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0.085g | 0% |
| Monounsaturated fat | 0.053g | 0.052g | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
33%
Minerals Daily Need Coverage Score
36%
42%
Comparison summary
Which food is lower in Cholesterol?
Navy bean raw is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 45mg)
Which food is cheaper?
Navy bean raw is cheaper (difference - $1.2)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 39)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.