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  6. Frog legs vs. Navy bean raw

Frog legs vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the main differences between frog legs and navy bean raw?

  • Frog legs are richer in selenium, vitamin B12, and phosphorus, yet navy bean raw is richer in folate, vitamin C, vitamin B1, magnesium, copper, and vitamin B6.
  • Navy bean raw's daily need coverage for folate is 29% higher.
  • Navy bean raw contains less cholesterol.
  • Frog legs have a lower glycemic index than navy bean raw.

We used Frog legs, raw and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Frog legs vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +20%
Contains more ZincZinc +12.4%
Contains more PhosphorusPhosphorus +47%
Contains more SeleniumSelenium +2250%
Contains more MagnesiumMagnesium +405%
Contains more IronIron +28.7%
Contains more CopperCopper +42.4%
Contains less SodiumSodium -77.6%
~equal in Potassium ~307mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +178.6%
Contains more Vitamin B6Vitamin B6 +59.2%
Contains more FolateFolate +780%
~equal in Vitamin B3 ~1.22mg

All nutrients comparison - raw data values

Nutrient Frog legs Navy bean raw DV% diff.
Folate 15µg 132µg 29%
Selenium 14.1µg 0.6µg 25%
Protein 16.4g 6.15g 21%
Vitamin C 0mg 18.8mg 21%
Vitamin B1 0.14mg 0.39mg 21%
Magnesium 20mg 101mg 19%
Manganese 0.408mg 18%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Vitamin B5 0.825mg 17%
Choline 65mg 12%
Copper 0.25mg 0.356mg 12%
Vitamin E 1mg 7%
Phosphorus 147mg 100mg 7%
Iron 1.5mg 1.93mg 5%
Vitamin B6 0.12mg 0.191mg 5%
Carbs 0g 13.05g 4%
Vitamin B2 0.25mg 0.215mg 3%
Vitamin A 15µg 0µg 2%
Sodium 58mg 13mg 2%
Polyunsaturated fat 0.102g 0.407g 2%
Vitamin D 0.2µg 0µg 1%
Potassium 285mg 307mg 1%
Vitamin D 8IU 0IU 1%
Fats 0.3g 0.7g 1%
Zinc 1mg 0.89mg 1%
Calories 73kcal 67kcal 0%
Net carbs 0g 13.05g N/A
Calcium 18mg 15mg 0%
Vitamin B3 1.2mg 1.22mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.076g 0.085g 0%
Monounsaturated fat 0.053g 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +166.7%
Contains more OtherOther +47.4%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +∞%
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -10.6%
Contains more Poly. FatPolyunsaturated fat +299%
~equal in Monounsaturated fat ~0.052g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.