Frog legs vs. Beetroot — In-Depth Nutrition Comparison
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Significant differences between frog legs and beetroot
- Frog legs are richer in selenium, copper, vitamin B12, vitamin B2, phosphorus, choline, and vitamin B1, while beetroot is higher in folate and fiber.
- Frog legs cover your daily selenium needs 24% more than beetroot.
- Beetroot has a higher glycemic index (64) than frog legs (0).
Specific food types used in this comparison are Frog legs, raw and Beets, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +87.5% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +267.5% |
| Contains less SodiumSodium | -25.6% |
| Contains more SeleniumSelenium | +1914.3% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +351.6% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +259.3% |
| Contains more Vitamin B6Vitamin B6 | +79.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +983.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +626.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 1.61g | 30% |
| Selenium | 14.1µg | 0.7µg | 24% |
| Folate | 15µg | 109µg | 24% |
| Copper | 0.25mg | 0.075mg | 19% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B2 | 0.25mg | 0.04mg | 16% |
| Phosphorus | 147mg | 40mg | 15% |
| Manganese | 0.329mg | 14% | |
| Choline | 65mg | 6mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B1 | 0.14mg | 0.031mg | 9% |
| Iron | 1.5mg | 0.8mg | 9% |
| Zinc | 1mg | 0.35mg | 6% |
| Vitamin E | 1mg | 0.04mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin B3 | 1.2mg | 0.334mg | 5% |
| Vitamin B6 | 0.12mg | 0.067mg | 4% |
| Vitamin B5 | 0.155mg | 3% | |
| Carbs | 0g | 9.56g | 3% |
| Calories | 73kcal | 43kcal | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Sodium | 58mg | 78mg | 1% |
| Potassium | 285mg | 325mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Fats | 0.3g | 0.17g | 0% |
| Net carbs | 0g | 6.76g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Sugar | 0g | 6.76g | N/A |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Saturated fat | 0.076g | 0.027g | 0% |
| Monounsaturated fat | 0.053g | 0.032g | 0% |
| Polyunsaturated fat | 0.102g | 0.06g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +918.6% |
| Contains more FatsFats | +76.5% |
| Contains more OtherOther | +29.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~87.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +65.6% |
| Contains more Poly. FatPolyunsaturated fat | +70% |
| Contains less Sat. FatSaturated fat | -64.5% |
