Frog legs vs. Brie — In-Depth Nutrition Comparison
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What are the main differences between frog legs and brie?
- Frog legs are richer in copper and iron, yet brie is richer in vitamin B12, vitamin B2, calcium, zinc, and folate.
- Brie's daily need coverage for saturated fat is 87% higher.
- Frog legs have 13 times more copper than brie. Frog legs have 0.25mg of copper, while brie has 0.019mg.
- Frog legs contain less cholesterol.
We used Frog legs, raw and Cheese, brie types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.5% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +1215.8% |
| Contains less SodiumSodium | -90.8% |
| Contains more CalciumCalcium | +922.2% |
| Contains more ZincZinc | +138% |
| Contains more PhosphorusPhosphorus | +27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +215.8% |
| Contains more CholineCholine | +322.1% |
| Contains more Vitamin AVitamin A | +1060% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +108% |
| Contains more Vitamin B6Vitamin B6 | +95.8% |
| Contains more Vitamin B12Vitamin B12 | +312.5% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.076g | 17.41g | 79% |
| Vitamin B12 | 0.4µg | 1.65µg | 52% |
| Fats | 0.3g | 27.68g | 42% |
| Copper | 0.25mg | 0.019mg | 26% |
| Sodium | 58mg | 629mg | 25% |
| Vitamin B2 | 0.25mg | 0.52mg | 21% |
| Monounsaturated fat | 0.053g | 8.013g | 20% |
| Vitamin A | 15µg | 174µg | 18% |
| Cholesterol | 50mg | 100mg | 17% |
| Calcium | 18mg | 184mg | 17% |
| Vitamin B5 | 0.69mg | 14% | |
| Folate | 15µg | 65µg | 13% |
| Calories | 73kcal | 334kcal | 13% |
| Zinc | 1mg | 2.38mg | 13% |
| Iron | 1.5mg | 0.5mg | 13% |
| Protein | 16.4g | 20.75g | 9% |
| Vitamin B6 | 0.12mg | 0.235mg | 9% |
| Choline | 65mg | 15.4mg | 9% |
| Phosphorus | 147mg | 188mg | 6% |
| Vitamin B1 | 0.14mg | 0.07mg | 6% |
| Vitamin E | 1mg | 0.24mg | 5% |
| Vitamin B3 | 1.2mg | 0.38mg | 5% |
| Polyunsaturated fat | 0.102g | 0.826g | 5% |
| Potassium | 285mg | 152mg | 4% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Vitamin K | 0.1µg | 2.3µg | 2% |
| Vitamin D | 8IU | 20IU | 2% |
| Selenium | 14.1µg | 14.5µg | 1% |
| Manganese | 0.034mg | 1% | |
| Net carbs | 0g | 0.45g | N/A |
| Carbs | 0g | 0.45g | 0% |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 0g | 0.45g | N/A |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +69.1% |
| Contains more ProteinProtein | +26.5% |
| Contains more FatsFats | +9126.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +92.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +15018.9% |
| Contains more Poly. FatPolyunsaturated fat | +709.8% |
