Frog legs vs. Brie — In-Depth Nutrition Comparison
Compare
What are the main differences between frog legs and brie?
- Frog legs are richer in copper and iron, yet brie is richer in vitamin B12, vitamin B2, calcium, zinc, and folate.
- Brie's daily need coverage for saturated fat is 87% higher.
- Frog legs have 13 times more copper than brie. Frog legs have 0.25mg of copper, while brie has 0.019mg.
- Frog legs contain less cholesterol.
We used Frog legs, raw and Cheese, brie types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.5% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +1215.8% |
| Contains less SodiumSodium | -90.8% |
| Contains more CalciumCalcium | +922.2% |
| Contains more ZincZinc | +138% |
| Contains more PhosphorusPhosphorus | +27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +215.8% |
| Contains more CholineCholine | +322.1% |
| Contains more Vitamin AVitamin A | +1060% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +108% |
| Contains more Vitamin B6Vitamin B6 | +95.8% |
| Contains more Vitamin B12Vitamin B12 | +312.5% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +69.1% |
| Contains more ProteinProtein | +26.5% |
| Contains more FatsFats | +9126.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +92.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +15018.9% |
| Contains more Poly. FatPolyunsaturated fat | +709.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.076g | 17.41g | 79% |
| Vitamin B12 | 0.4µg | 1.65µg | 52% |
| Fats | 0.3g | 27.68g | 42% |
| Copper | 0.25mg | 0.019mg | 26% |
| Sodium | 58mg | 629mg | 25% |
| Vitamin B2 | 0.25mg | 0.52mg | 21% |
| Monounsaturated fat | 0.053g | 8.013g | 20% |
| Vitamin A | 15µg | 174µg | 18% |
| Cholesterol | 50mg | 100mg | 17% |
| Calcium | 18mg | 184mg | 17% |
| Vitamin B5 | 0.69mg | 14% | |
| Folate | 15µg | 65µg | 13% |
| Calories | 73kcal | 334kcal | 13% |
| Zinc | 1mg | 2.38mg | 13% |
| Iron | 1.5mg | 0.5mg | 13% |
| Protein | 16.4g | 20.75g | 9% |
| Vitamin B6 | 0.12mg | 0.235mg | 9% |
| Choline | 65mg | 15.4mg | 9% |
| Phosphorus | 147mg | 188mg | 6% |
| Vitamin B1 | 0.14mg | 0.07mg | 6% |
| Vitamin E | 1mg | 0.24mg | 5% |
| Vitamin B3 | 1.2mg | 0.38mg | 5% |
| Polyunsaturated fat | 0.102g | 0.826g | 5% |
| Potassium | 285mg | 152mg | 4% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Vitamin K | 0.1µg | 2.3µg | 2% |
| Vitamin D | 8IU | 20IU | 2% |
| Selenium | 14.1µg | 14.5µg | 1% |
| Manganese | 0.034mg | 1% | |
| Net carbs | 0g | 0.45g | N/A |
| Carbs | 0g | 0.45g | 0% |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 0g | 0.45g | N/A |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
45%
Minerals Daily Need Coverage Score
36%
42%
Comparison summary
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 571mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 17.334g)
Which food is cheaper?
Frog legs is cheaper (difference - $1.1)
Which food is richer in minerals?
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)