Frog legs vs. Brown sugar — In-Depth Nutrition Comparison
Compare
The main differences between frog legs and brown sugar
- Brown sugar contains less selenium, copper, phosphorus, vitamin B2, vitamin B12, vitamin B1, choline, iron, and zinc than frog legs.
- Daily need coverage for selenium for frog legs is 23% higher.
- Brown sugar is lower in cholesterol.
- Brown sugar has a higher glycemic index than frog legs.
Food types used in this article are Frog legs, raw and Sugars, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +114.3% |
| Contains more IronIron | +111.3% |
| Contains more CopperCopper | +431.9% |
| Contains more ZincZinc | +3233.3% |
| Contains more PhosphorusPhosphorus | +3575% |
| Contains more SeleniumSelenium | +1075% |
| Contains more CalciumCalcium | +361.1% |
| Contains less SodiumSodium | -51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +990.9% |
| Contains more Vitamin B6Vitamin B6 | +192.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +2726.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 0.12g | 33% |
| Carbs | 0g | 98.09g | 33% |
| Copper | 0.25mg | 0.047mg | 23% |
| Selenium | 14.1µg | 1.2µg | 23% |
| Phosphorus | 147mg | 4mg | 20% |
| Vitamin B2 | 0.25mg | 0mg | 19% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Calories | 73kcal | 380kcal | 15% |
| Vitamin B1 | 0.14mg | 0mg | 12% |
| Choline | 65mg | 2.3mg | 11% |
| Iron | 1.5mg | 0.71mg | 10% |
| Zinc | 1mg | 0.03mg | 9% |
| Calcium | 18mg | 83mg | 7% |
| Vitamin E | 1mg | 0mg | 7% |
| Vitamin B3 | 1.2mg | 0.11mg | 7% |
| Vitamin B6 | 0.12mg | 0.041mg | 6% |
| Potassium | 285mg | 133mg | 4% |
| Folate | 15µg | 1µg | 4% |
| Magnesium | 20mg | 9mg | 3% |
| Manganese | 0.064mg | 3% | |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin A | 15µg | 0µg | 2% |
| Polyunsaturated fat | 0.102g | 0g | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Sodium | 58mg | 28mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 0g | 98.09g | N/A |
| Sugar | 0g | 97.02g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.076g | 0g | 0% |
| Monounsaturated fat | 0.053g | 0g | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +13566.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6011.9% |
| Contains more OtherOther | +211.1% |
| Contains more CarbsCarbs | +∞% |
