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  6. Frog legs vs. Bulgur dry

Frog legs vs. Bulgur dry — In-Depth Nutrition Comparison

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Important differences between frog legs and bulgur dry

  • Frog legs have more selenium, vitamin B12, and vitamin B2; however, bulgur dry is richer in fiber, magnesium, vitamin B3, phosphorus, vitamin B6, and iron.
  • Bulgur dry's daily need coverage for fiber is 50% more.
  • Bulgur dry contains less cholesterol.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of frog legs is 0.

The food varieties used in the comparison are Frog legs, raw and Bulgur, dry.

Infographic

Frog legs vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more SeleniumSelenium +513%
Contains more MagnesiumMagnesium +720%
Contains more CalciumCalcium +94.4%
Contains more PotassiumPotassium +43.9%
Contains more IronIron +64%
Contains more CopperCopper +34%
Contains more ZincZinc +93%
Contains more PhosphorusPhosphorus +104.1%
Contains less SodiumSodium -70.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +117.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +131.3%
Contains more Vitamin B1Vitamin B1 +65.7%
Contains more Vitamin B3Vitamin B3 +326.2%
Contains more Vitamin B6Vitamin B6 +185%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Bulgur dry DV% diff.
Manganese 3.048mg 133%
Fiber 0g 12.5g 50%
Magnesium 20mg 164mg 34%
Carbs 0g 75.87g 25%
Vitamin B3 1.2mg 5.114mg 24%
Phosphorus 147mg 300mg 22%
Vitamin B5 1.045mg 21%
Selenium 14.1µg 2.3µg 21%
Vitamin B12 0.4µg 0µg 17%
Vitamin B6 0.12mg 0.342mg 17%
Cholesterol 50mg 0mg 17%
Calories 73kcal 342kcal 13%
Iron 1.5mg 2.46mg 12%
Vitamin B2 0.25mg 0.115mg 10%
Copper 0.25mg 0.335mg 9%
Zinc 1mg 1.93mg 8%
Vitamin B1 0.14mg 0.232mg 8%
Protein 16.4g 12.29g 8%
Choline 65mg 28.1mg 7%
Vitamin E 1mg 0.06mg 6%
Potassium 285mg 410mg 4%
Polyunsaturated fat 0.102g 0.541g 3%
Folate 15µg 27µg 3%
Vitamin A 15µg 0µg 2%
Calcium 18mg 35mg 2%
Fats 0.3g 1.33g 2%
Vitamin K 0.1µg 1.9µg 2%
Sodium 58mg 17mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Saturated fat 0.076g 0.232g 1%
Net carbs 0g 63.37g N/A
Sugar 0g 0.41g N/A
Monounsaturated fat 0.053g 0.173g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +33.4%
Contains more WaterWater +810%
Contains more FatsFats +343.3%
Contains more CarbsCarbs +∞%
~equal in Other ~1.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -67.2%
Contains more Mono. FatMonounsaturated fat +226.4%
Contains more Poly. FatPolyunsaturated fat +430.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.