Frog legs vs. Caribou meat — In-Depth Nutrition Comparison
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Summary of differences between frog legs and caribou meat
- The amount of vitamin B12, iron, vitamin B2, zinc, vitamin B3, vitamin B6, phosphorus, choline, and vitamin B1 in caribou meat is higher than in frog legs.
- Caribou meat covers your daily need for vitamin B12, 260% more than frog legs.
- The amount of cholesterol in frog legs is lower.
These are the specific foods used in this comparison Frog legs, raw and Game meat, caribou, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +311.3% |
| Contains more ZincZinc | +426% |
| Contains more PhosphorusPhosphorus | +58.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +382.5% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +1560% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more CholineCholine | +88.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more WaterWater | +31.2% |
| Contains more ProteinProtein | +81.5% |
| Contains more FatsFats | +1373.3% |
| Contains more OtherOther | +141.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +2409.4% |
| Contains more Poly. FatPolyunsaturated fat | +507.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.4µg | 6.64µg | 260% |
| Iron | 1.5mg | 6.17mg | 58% |
| Vitamin B5 | 2.68mg | 54% | |
| Vitamin B2 | 0.25mg | 0.9mg | 50% |
| Zinc | 1mg | 5.26mg | 39% |
| Vitamin B3 | 1.2mg | 5.79mg | 29% |
| Protein | 16.4g | 29.77g | 27% |
| Cholesterol | 50mg | 109mg | 20% |
| Vitamin B6 | 0.12mg | 0.32mg | 15% |
| Phosphorus | 147mg | 233mg | 12% |
| Choline | 65mg | 122.6mg | 10% |
| Vitamin B1 | 0.14mg | 0.25mg | 9% |
| Saturated fat | 0.076g | 1.7g | 7% |
| Fats | 0.3g | 4.42g | 6% |
| Calories | 73kcal | 167kcal | 5% |
| Vitamin E | 1mg | 0.4mg | 4% |
| Manganese | 0.087mg | 4% | |
| Folate | 15µg | 5µg | 3% |
| Polyunsaturated fat | 0.102g | 0.62g | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Monounsaturated fat | 0.053g | 1.33g | 3% |
| Magnesium | 20mg | 27mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Copper | 0.25mg | 0.263mg | 1% |
| Potassium | 285mg | 310mg | 1% |
| Vitamin K | 0.1µg | 1.4µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Selenium | 14.1µg | 13.6µg | 1% |
| Calcium | 18mg | 22mg | 0% |
| Sodium | 58mg | 60mg | 0% |
| Tryptophan | 0.458mg | 0% | |
| Threonine | 1.273mg | 0% | |
| Isoleucine | 1.347mg | 0% | |
| Leucine | 2.457mg | 0% | |
| Lysine | 2.697mg | 0% | |
| Methionine | 0.665mg | 0% | |
| Phenylalanine | 1.324mg | 0% | |
| Valine | 1.399mg | 0% | |
| Histidine | 1.179mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0.06g | N/A |
| Omega-3 - DPA | 0.007g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
118%
Minerals Daily Need Coverage Score
36%
71%
Comparison summary
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 1.624g)
Which food is cheaper?
Caribou meat is cheaper (difference - $2.5)
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)