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  6. Frog legs vs. Chickpea raw

Frog legs vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the main differences between frog legs and chickpea raw?

  • Frog legs are richer in selenium and vitamin B12, yet chickpea raw is richer in folate, fiber, copper, iron, vitamin B6, vitamin B1, and zinc.
  • Chickpea raw's daily need coverage for folate is 136% higher.
  • Chickpea raw contains less cholesterol.
  • Frog legs have a lower glycemic index than chickpea raw.

We used Frog legs, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Frog legs vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +295%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +151.9%
Contains more IronIron +187.3%
Contains more CopperCopper +162.4%
Contains more ZincZinc +176%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -58.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +240.7%
Contains more Vitamin B3Vitamin B3 +28.4%
Contains more Vitamin B6Vitamin B6 +345.8%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +3613.3%
Contains more CholineCholine +52.8%

All nutrients comparison - raw data values

Nutrient Frog legs Chickpea raw DV% diff.
Manganese 21.306mg 926%
Folate 15µg 557µg 136%
Fiber 0g 12.2g 49%
Copper 0.25mg 0.656mg 45%
Iron 1.5mg 4.31mg 35%
Vitamin B6 0.12mg 0.535mg 32%
Vitamin B5 1.588mg 32%
Vitamin B1 0.14mg 0.477mg 28%
Selenium 14.1µg 0µg 26%
Carbs 0g 62.95g 21%
Polyunsaturated fat 0.102g 2.731g 18%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Zinc 1mg 2.76mg 16%
Phosphorus 147mg 252mg 15%
Calories 73kcal 378kcal 15%
Magnesium 20mg 79mg 14%
Potassium 285mg 718mg 13%
Fats 0.3g 6.04g 9%
Protein 16.4g 20.47g 8%
Vitamin K 0.1µg 9µg 7%
Choline 65mg 99.3mg 6%
Vitamin C 0mg 4mg 4%
Calcium 18mg 57mg 4%
Monounsaturated fat 0.053g 1.377g 3%
Vitamin B2 0.25mg 0.212mg 3%
Saturated fat 0.076g 0.603g 2%
Vitamin B3 1.2mg 1.541mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Vitamin E 1mg 0.82mg 1%
Vitamin A 15µg 3µg 1%
Sodium 58mg 24mg 1%
Net carbs 0g 50.75g N/A
Sugar 0g 10.7g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +966.4%
Contains more ProteinProtein +24.8%
Contains more FatsFats +1913.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +104.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Mono. FatMonounsaturated fat +2498.1%
Contains more Poly. FatPolyunsaturated fat +2577.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.