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  6. Frog legs vs. Coconut milk

Frog legs vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between frog legs and coconut milk?

  • Frog legs are higher in vitamin B2, vitamin B12, selenium, choline, vitamin B1, phosphorus, and vitamin B6, yet coconut milk is higher in fiber.
  • Coconut milk's daily need coverage for saturated fat is 105% more.
  • The amount of cholesterol in coconut milk is lower.
  • The glycemic index of frog legs is lower.

We used Frog legs, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Frog legs vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +12.5%
Contains more ZincZinc +49.3%
Contains more PhosphorusPhosphorus +47%
Contains more SeleniumSelenium +127.4%
Contains more MagnesiumMagnesium +85%
Contains less SodiumSodium -74.1%
~equal in Potassium ~263mg
~equal in Iron ~1.64mg
~equal in Copper ~0.266mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +438.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +57.9%
Contains more Vitamin B6Vitamin B6 +263.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +664.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin K ~0.1µg
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Frog legs Coconut milk DV% diff.
Saturated fat 0.076g 21.14g 96%
Manganese 0.916mg 40%
Fats 0.3g 23.84g 36%
Protein 16.4g 2.29g 28%
Vitamin B2 0.25mg 0mg 19%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Selenium 14.1µg 6.2µg 14%
Vitamin B1 0.14mg 0.026mg 10%
Choline 65mg 8.5mg 10%
Fiber 0g 2.2g 9%
Calories 73kcal 230kcal 8%
Vitamin B6 0.12mg 0.033mg 7%
Phosphorus 147mg 100mg 7%
Vitamin E 1mg 0.15mg 6%
Vitamin B5 0.183mg 4%
Magnesium 20mg 37mg 4%
Vitamin C 0mg 2.8mg 3%
Zinc 1mg 0.67mg 3%
Vitamin B3 1.2mg 0.76mg 3%
Copper 0.25mg 0.266mg 2%
Sodium 58mg 15mg 2%
Vitamin A 15µg 0µg 2%
Iron 1.5mg 1.64mg 2%
Carbs 0g 5.54g 2%
Monounsaturated fat 0.053g 1.014g 2%
Potassium 285mg 263mg 1%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Polyunsaturated fat 0.102g 0.261g 1%
Net carbs 0g 3.34g N/A
Calcium 18mg 16mg 0%
Sugar 0g 3.34g N/A
Vitamin K 0.1µg 0.1µg 0%
Folate 15µg 16µg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +616.2%
Contains more WaterWater +21.1%
Contains more OtherOther +97.2%
Contains more FatsFats +7846.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +1813.2%
Contains more Poly. FatPolyunsaturated fat +155.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.