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  6. Frog legs vs. Garden cress

Frog legs vs. Garden cress — In-Depth Nutrition Comparison

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Summary of differences between Frog legs and Garden cress

  • Frog legs have more Selenium, Vitamin B12, and Phosphorus, while Garden cress have more Vitamin K, Vitamin C, Vitamin A RAE, Folate, Vitamin B6, and Potassium.
  • Garden cress covers your daily need of Vitamin K 451% more than Frog legs.

These are the specific foods used in this comparison Frog legs, raw and Cress, garden, raw.

Infographic

Frog legs vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
5
:
5
Garden cress
Garden cress
Contains more Iron +15.4%
Contains more Phosphorus +93.4%
Contains more Zinc +334.8%
Contains more Copper +47.1%
Contains more Selenium +1466.7%
Contains more Calcium +350%
Contains more Magnesium +90%
Contains more Potassium +112.6%
Contains less Sodium -75.9%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Contains more Iron +15.4%
Contains more Phosphorus +93.4%
Contains more Zinc +334.8%
Contains more Copper +47.1%
Contains more Selenium +1466.7%
Contains more Calcium +350%
Contains more Magnesium +90%
Contains more Potassium +112.6%
Contains less Sodium -75.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
5
:
7
Garden cress
Garden cress
Contains more Vitamin E +42.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +20%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +13734%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +105.8%
Contains more Folate +433.3%
Contains more Vitamin K +541800%
Equal in Vitamin B2 - 0.26
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Contains more Vitamin E +42.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +20%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +13734%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +105.8%
Contains more Folate +433.3%
Contains more Vitamin K +541800%
Equal in Vitamin B2 - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
1
:
4
Garden cress
Garden cress
Contains more Protein +530.8%
Contains more Fats +133.3%
Contains more Carbs +∞%
Contains more Other +28.6%
Equal in Water - 89.4
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more Protein +530.8%
Contains more Fats +133.3%
Contains more Carbs +∞%
Contains more Other +28.6%
Equal in Water - 89.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
0
:
3
Garden cress
Garden cress
Contains less Saturated Fat -69.7%
Contains more Monounsaturated Fat +350.9%
Contains more Polyunsaturated fat +123.5%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Garden cress
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Contains less Saturated Fat -69.7%
Contains more Monounsaturated Fat +350.9%
Contains more Polyunsaturated fat +123.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Garden cress
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Garden cress Opinion
Net carbs 0g 4.4g Garden cress
Protein 16.4g 2.6g Frog legs
Fats 0.3g 0.7g Garden cress
Carbs 0g 5.5g Garden cress
Calories 73kcal 32kcal Frog legs
Sugar 0g 4.4g Frog legs
Fiber 0g 1.1g Garden cress
Calcium 18mg 81mg Garden cress
Iron 1.5mg 1.3mg Frog legs
Magnesium 20mg 38mg Garden cress
Phosphorus 147mg 76mg Frog legs
Potassium 285mg 606mg Garden cress
Sodium 58mg 14mg Garden cress
Zinc 1mg 0.23mg Frog legs
Copper 0.25mg 0.17mg Frog legs
Manganese 0.553mg Garden cress
Selenium 14.1µg 0.9µg Frog legs
Vitamin A 50IU 6917IU Garden cress
Vitamin A RAE 15µg 346µg Garden cress
Vitamin E 1mg 0.7mg Frog legs
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin C 0mg 69mg Garden cress
Vitamin B1 0.14mg 0.08mg Frog legs
Vitamin B2 0.25mg 0.26mg Garden cress
Vitamin B3 1.2mg 1mg Frog legs
Vitamin B5 0.242mg Garden cress
Vitamin B6 0.12mg 0.247mg Garden cress
Folate 15µg 80µg Garden cress
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg 541.9µg Garden cress
Cholesterol 50mg 0mg Garden cress
Saturated Fat 0.076g 0.023g Garden cress
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 0.239g Garden cress
Polyunsaturated fat 0.102g 0.228g Garden cress

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Garden cress
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
187%
Garden cress
Minerals Daily Need Coverage Score
36%
Frog legs
33%
Garden cress

Comparison summary

Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 0)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 4.4g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.