Frog legs vs. Falafel — In-Depth Nutrition Comparison
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How are frog legs and falafel different?
- Frog legs are richer in selenium, vitamin B12, and vitamin B2, while falafel is higher in iron, folate, magnesium, and potassium.
- Falafel covers your daily need for iron, 24% more than frog legs.
- Falafel is lower in cholesterol.
- Falafel has a higher glycemic index (33) than frog legs (0).
Frog legs, raw and Falafel, home-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.3% |
| Contains more SeleniumSelenium | +1310% |
| Contains more MagnesiumMagnesium | +310% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +105.3% |
| Contains more IronIron | +128% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.6% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.691mg | 30% | |
| Fats | 0.3g | 17.8g | 27% |
| Polyunsaturated fat | 0.102g | 4.16g | 27% |
| Monounsaturated fat | 0.053g | 10.171g | 25% |
| Selenium | 14.1µg | 1µg | 24% |
| Iron | 1.5mg | 3.42mg | 24% |
| Folate | 15µg | 93µg | 20% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Magnesium | 20mg | 82mg | 15% |
| Calories | 73kcal | 333kcal | 13% |
| Choline | 65mg | 12% | |
| Carbs | 0g | 31.84g | 11% |
| Saturated fat | 0.076g | 2.383g | 10% |
| Sodium | 58mg | 294mg | 10% |
| Potassium | 285mg | 585mg | 9% |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.292mg | 6% | |
| Protein | 16.4g | 13.31g | 6% |
| Vitamin B2 | 0.25mg | 0.166mg | 6% |
| Phosphorus | 147mg | 192mg | 6% |
| Zinc | 1mg | 1.5mg | 5% |
| Calcium | 18mg | 54mg | 4% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Vitamin A | 15µg | 1µg | 2% |
| Copper | 0.25mg | 0.258mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin B3 | 1.2mg | 1.044mg | 1% |
| Net carbs | 0g | 31.84g | N/A |
| Vitamin B1 | 0.14mg | 0.146mg | 0% |
| Vitamin B6 | 0.12mg | 0.125mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.2% |
| Contains more WaterWater | +136.6% |
| Contains more FatsFats | +5833.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +73.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +19090.6% |
| Contains more Poly. FatPolyunsaturated fat | +3978.4% |
