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  6. Frog legs vs. Ginger ale

Frog legs vs. Ginger ale — In-Depth Nutrition Comparison

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What are the main differences between frog legs and ginger ale?

  • Ginger ale has less copper, selenium, phosphorus, vitamin B2, vitamin B1,2, iron, choline, vitamin B1, and vitamin B6 than frog legs.
  • Frog legs' daily need coverage for copper is 26% higher.
  • Ginger ale contains less cholesterol.
  • Frog legs have a lower glycemic index than ginger ale.

We used Frog legs, raw and Beverages, carbonated, ginger ale types in this comparison.

Infographic

Frog legs vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +28400%
Contains more IronIron +733.3%
Contains more CopperCopper +1288.9%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +14000%
Contains less SodiumSodium -87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +13900%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Ginger ale
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Frog legs Ginger ale Opinion
Calories 73kcal 34kcal Frog legs
Protein 16.4g 0g Frog legs
Fats 0.3g 0g Frog legs
Net carbs 0g 8.76g Ginger ale
Carbs 0g 8.76g Ginger ale
Cholesterol 50mg 0mg Ginger ale
Vitamin D 8IU 0IU Frog legs
Magnesium 20mg 1mg Frog legs
Calcium 18mg 3mg Frog legs
Potassium 285mg 1mg Frog legs
Iron 1.5mg 0.18mg Frog legs
Sugar 0g 8.9g Frog legs
Copper 0.25mg 0.018mg Frog legs
Zinc 1mg 0.05mg Frog legs
Phosphorus 147mg 0mg Frog legs
Sodium 58mg 7mg Ginger ale
Vitamin A 50IU 0IU Frog legs
Vitamin A 15µg 0µg Frog legs
Vitamin E 1mg 0mg Frog legs
Vitamin D 0.2µg 0µg Frog legs
Manganese 0.013mg Ginger ale
Selenium 14.1µg 0.1µg Frog legs
Vitamin B1 0.14mg 0mg Frog legs
Vitamin B2 0.25mg 0mg Frog legs
Vitamin B3 1.2mg 0mg Frog legs
Vitamin B6 0.12mg 0mg Frog legs
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg 0µg Frog legs
Folate 15µg 0µg Frog legs
Choline 65mg 0mg Frog legs
Saturated Fat 0.076g 0g Ginger ale
Monounsaturated Fat 0.053g 0g Frog legs
Polyunsaturated fat 0.102g 0g Frog legs
Fructose 3.7g Ginger ale
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Ginger ale
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
0%
Ginger ale
Minerals Daily Need Coverage Score
36%
Frog legs
2%
Ginger ale

Comparison summary

Which food is lower in Cholesterol?
Ginger ale
Ginger ale is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Ginger ale
Ginger ale is lower in Saturated Fat (difference - 0.076g)
Which food is cheaper?
Ginger ale
Ginger ale is cheaper (difference - $1.9)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 8.9g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.