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  6. Frog legs vs. Glutinous rice

Frog legs vs. Glutinous rice — In-Depth Nutrition Comparison

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A recap on differences between frog legs and glutinous rice

  • Glutinous rice has less copper, phosphorus, vitamin B2, iron, vitamin B1,2, selenium, choline, vitamin B1, and potassium.
  • Frog legs cover your daily copper needs 22% more than glutinous rice.
  • Glutinous rice has less cholesterol.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Frog legs, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Frog legs vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +2750%
Contains more IronIron +971.4%
Contains more CopperCopper +410.2%
Contains more ZincZinc +143.9%
Contains more PhosphorusPhosphorus +1737.5%
Contains more SeleniumSelenium +151.8%
Contains less SodiumSodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +1823.1%
Contains more Vitamin B3Vitamin B3 +313.8%
Contains more Vitamin B6Vitamin B6 +361.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +2995.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Glutinous rice DV% diff.
Protein 16.4g 2.02g 29%
Copper 0.25mg 0.049mg 22%
Phosphorus 147mg 8mg 20%
Vitamin B2 0.25mg 0.013mg 18%
Iron 1.5mg 0.14mg 17%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Selenium 14.1µg 5.6µg 15%
Manganese 0.262mg 11%
Choline 65mg 2.1mg 11%
Vitamin B1 0.14mg 0.02mg 10%
Potassium 285mg 10mg 8%
Carbs 0g 21.09g 7%
Vitamin B6 0.12mg 0.026mg 7%
Vitamin E 1mg 0.04mg 6%
Vitamin B3 1.2mg 0.29mg 6%
Zinc 1mg 0.41mg 5%
Vitamin B5 0.215mg 4%
Folate 15µg 1µg 4%
Magnesium 20mg 5mg 4%
Fiber 0g 1g 4%
Vitamin A 15µg 0µg 2%
Sodium 58mg 5mg 2%
Calcium 18mg 2mg 2%
Calories 73kcal 97kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Fats 0.3g 0.19g 0%
Net carbs 0g 20.09g N/A
Sugar 0g 0.05g N/A
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.076g 0.039g 0%
Monounsaturated fat 0.053g 0.07g 0%
Polyunsaturated fat 0.102g 0.069g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +711.9%
Contains more FatsFats +57.9%
Contains more OtherOther +1900%
Contains more CarbsCarbs +∞%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +47.8%
Contains less Sat. FatSaturated fat -48.7%
Contains more Mono. FatMonounsaturated fat +32.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.