Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Frog legs
  5. Compare
  6. Frog legs vs. Gouda cheese

Frog legs vs. Gouda cheese — In-Depth Nutrition Comparison

Compare

Important differences between frog legs and gouda cheese

  • Frog legs have more copper and iron; however, gouda cheese is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin A.
  • Gouda cheese's daily need coverage for saturated fat is 88% more.
  • Frog legs contain 7 times more copper than gouda cheese. Frog legs contain 0.25mg of copper, while gouda cheese contains 0.036mg.
  • Frog legs contain less cholesterol.

The food varieties used in the comparison are Frog legs, raw and Cheese, gouda.

Infographic

Frog legs vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +135.5%
Contains more IronIron +525%
Contains more CopperCopper +594.4%
Contains less SodiumSodium -92.9%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +3788.9%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +271.4%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B3Vitamin B3 +1804.8%
Contains more Vitamin B6Vitamin B6 +50%
Contains more CholineCholine +322.1%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +33.6%
Contains more Vitamin B12Vitamin B12 +285%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Gouda cheese DV% diff.
Saturated fat 0.076g 17.614g 80%
Calcium 18mg 700mg 68%
Phosphorus 147mg 546mg 57%
Vitamin B12 0.4µg 1.54µg 48%
Fats 0.3g 27.44g 42%
Sodium 58mg 819mg 33%
Zinc 1mg 3.9mg 26%
Copper 0.25mg 0.036mg 24%
Cholesterol 50mg 114mg 21%
Monounsaturated fat 0.053g 7.747g 19%
Protein 16.4g 24.94g 17%
Vitamin A 15µg 165µg 17%
Iron 1.5mg 0.24mg 16%
Calories 73kcal 356kcal 14%
Choline 65mg 15.4mg 9%
Vitamin B1 0.14mg 0.03mg 9%
Vitamin B3 1.2mg 0.063mg 7%
Vitamin B5 0.34mg 7%
Vitamin B2 0.25mg 0.334mg 6%
Vitamin E 1mg 0.24mg 5%
Potassium 285mg 121mg 5%
Polyunsaturated fat 0.102g 0.657g 4%
Vitamin B6 0.12mg 0.08mg 3%
Vitamin D 0.2µg 0.5µg 2%
Magnesium 20mg 29mg 2%
Vitamin K 0.1µg 2.3µg 2%
Folate 15µg 21µg 2%
Vitamin D 8IU 20IU 2%
Selenium 14.1µg 14.5µg 1%
Carbs 0g 2.22g 1%
Net carbs 0g 2.22g N/A
Sugar 0g 2.22g N/A
Manganese 0.011mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more WaterWater +97.5%
Contains more ProteinProtein +52.1%
Contains more FatsFats +9046.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +181.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +14517%
Contains more Poly. FatPolyunsaturated fat +544.1%

People also compare

Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar
Gouda cheese
Gouda cheese vs Monterey Jack
Monterey Jack
Gouda cheese
Gouda cheese vs Brunost
Brunost
Gouda cheese
Gouda cheese vs Limburger
Limburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.