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  6. Frog legs vs. Grapefruit

Frog legs vs. Grapefruit — In-Depth Nutrition Comparison

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Important differences between frog legs and grapefruit

  • Frog legs have more selenium, copper, phosphorus, iron, vitamin B2, vitamin B12, and choline; however, grapefruit is richer in vitamin C and vitamin A.
  • Grapefruit's daily need coverage for vitamin C is 35% more.
  • Grapefruit contains less cholesterol.
  • Grapefruit has a higher glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of frog legs is 0.

The food varieties used in the comparison are Frog legs, raw and Grapefruit, raw, pink, and red, all areas.

Infographic

Frog legs vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +111.1%
Contains more IronIron +1775%
Contains more CopperCopper +681.3%
Contains more ZincZinc +1328.6%
Contains more PhosphorusPhosphorus +716.7%
Contains more SeleniumSelenium +14000%
Contains more CalciumCalcium +22.2%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin EVitamin E +669.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +225.6%
Contains more Vitamin B2Vitamin B2 +706.5%
Contains more Vitamin B3Vitamin B3 +488.2%
Contains more Vitamin B6Vitamin B6 +126.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +15.4%
Contains more CholineCholine +744.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +286.7%

All nutrients comparison - raw data values

Nutrient Frog legs Grapefruit DV% diff.
Vitamin C 0mg 31.2mg 35%
Protein 16.4g 0.77g 31%
Selenium 14.1µg 0.1µg 25%
Copper 0.25mg 0.032mg 24%
Phosphorus 147mg 18mg 18%
Iron 1.5mg 0.08mg 18%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Vitamin B2 0.25mg 0.031mg 17%
Choline 65mg 7.7mg 10%
Zinc 1mg 0.07mg 8%
Vitamin B1 0.14mg 0.043mg 8%
Fiber 0g 1.6g 6%
Vitamin E 1mg 0.13mg 6%
Vitamin B3 1.2mg 0.204mg 6%
Vitamin B6 0.12mg 0.053mg 5%
Vitamin B5 0.262mg 5%
Vitamin A 15µg 58µg 5%
Potassium 285mg 135mg 4%
Carbs 0g 10.66g 4%
Magnesium 20mg 9mg 3%
Sodium 58mg 0mg 3%
Fructose 1.77g 2%
Calories 73kcal 42kcal 2%
Manganese 0.022mg 1%
Vitamin D 8IU 0IU 1%
Folate 15µg 13µg 1%
Vitamin D 0.2µg 0µg 1%
Fats 0.3g 0.14g 0%
Net carbs 0g 9.06g N/A
Calcium 18mg 22mg 0%
Sugar 0g 6.89g N/A
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.076g 0.021g 0%
Monounsaturated fat 0.053g 0.02g 0%
Polyunsaturated fat 0.102g 0.036g 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +2029.9%
Contains more FatsFats +114.3%
Contains more OtherOther +278.4%
Contains more CarbsCarbs +∞%
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +165%
Contains more Poly. FatPolyunsaturated fat +183.3%
Contains less Sat. FatSaturated fat -72.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.