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  6. Frog legs vs. Halibut raw

Frog legs vs. Halibut raw — In-Depth Nutrition Comparison

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How are frog legs and halibut raw different?

  • Frog legs are richer in copper, vitamin B2, iron, vitamin B1, and zinc, while halibut raw is higher in vitamin D, selenium, vitamin B1,2 and vitamin B6.
  • Halibut raw covers your daily need for vitamin D, 181% more than frog legs.
  • Frog legs contain 8 times more copper than halibut raw. Frog legs contain 0.25mg of copper, while halibut raw contains 0.03mg.
  • Frog legs are lower in saturated fat.

Frog legs, raw and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Frog legs vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +500%
Contains more IronIron +127.3%
Contains more CopperCopper +733.3%
Contains more ZincZinc +150%
Contains less SodiumSodium -27.5%
Contains more MagnesiumMagnesium +30%
Contains more PhosphorusPhosphorus +11.6%
Contains more SeleniumSelenium +158.9%
~equal in Potassium ~268mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin EVitamin E +37%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +212.5%
Contains more FolateFolate +1400%
Contains more Vitamin DVitamin D +13600%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin B12Vitamin B12 +150%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~14µg
~equal in Vitamin K ~0.1µg
~equal in Choline ~61.8mg

All nutrients comparison - raw data values

Nutrient Frog legs Halibut raw DV% diff.
Vitamin D 0.2µg 27.4µg 136%
Vitamin D 8IU 1097IU 136%
Selenium 14.1µg 36.5µg 41%
Vitamin B12 0.4µg 1µg 25%
Copper 0.25mg 0.03mg 24%
Vitamin B6 0.12mg 0.42mg 23%
Fats 0.3g 13.84g 21%
Monounsaturated fat 0.053g 8.378g 21%
Vitamin B2 0.25mg 0.08mg 13%
Saturated fat 0.076g 2.419g 11%
Iron 1.5mg 0.66mg 11%
Polyunsaturated fat 0.102g 1.367g 8%
Vitamin B1 0.14mg 0.06mg 7%
Calories 73kcal 186kcal 6%
Vitamin B5 0.25mg 5%
Zinc 1mg 0.4mg 5%
Protein 16.4g 14.37g 4%
Folate 15µg 1µg 4%
Vitamin E 1mg 0.73mg 2%
Phosphorus 147mg 164mg 2%
Vitamin B3 1.2mg 1.5mg 2%
Calcium 18mg 3mg 2%
Cholesterol 50mg 46mg 1%
Manganese 0.012mg 1%
Choline 65mg 61.8mg 1%
Magnesium 20mg 26mg 1%
Potassium 285mg 268mg 1%
Sodium 58mg 80mg 1%
Vitamin A 15µg 14µg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.014g 0.526g N/A
Omega-3 - DHA 0.02g 0.393g N/A
Omega-3 - DPA 0.007g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +14.1%
Contains more WaterWater +16.6%
Contains more FatsFats +4513.3%
~equal in Carbs ~0g
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +15707.5%
Contains more Poly. FatPolyunsaturated fat +1240.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.