Frog legs vs. Lemon — In-Depth Nutrition Comparison
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Significant differences between frog legs and lemons
- Frog legs are richer in selenium, copper, phosphorus, vitamin B2, vitamin B12, iron, and choline, while lemons are higher in vitamin C and fiber.
- Lemons cover your daily vitamin C needs 59% more than frog legs.
Specific food types used in this comparison are Frog legs, raw and Lemons, raw, without peel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +106.5% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +575.7% |
| Contains more ZincZinc | +1566.7% |
| Contains more PhosphorusPhosphorus | +818.8% |
| Contains more SeleniumSelenium | +3425% |
| Contains more CalciumCalcium | +44.4% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +1150% |
| Contains more Vitamin B3Vitamin B3 | +1100% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36.4% |
| Contains more CholineCholine | +1174.5% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 53mg | 59% |
| Protein | 16.4g | 1.1g | 31% |
| Selenium | 14.1µg | 0.4µg | 25% |
| Copper | 0.25mg | 0.037mg | 24% |
| Phosphorus | 147mg | 16mg | 19% |
| Vitamin B2 | 0.25mg | 0.02mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Choline | 65mg | 5.1mg | 11% |
| Iron | 1.5mg | 0.6mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Zinc | 1mg | 0.06mg | 9% |
| Vitamin B1 | 0.14mg | 0.04mg | 8% |
| Vitamin B3 | 1.2mg | 0.1mg | 7% |
| Vitamin E | 1mg | 0.15mg | 6% |
| Vitamin B5 | 0.19mg | 4% | |
| Potassium | 285mg | 138mg | 4% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin B6 | 0.12mg | 0.08mg | 3% |
| Carbs | 0g | 9.32g | 3% |
| Calories | 73kcal | 29kcal | 2% |
| Vitamin A | 15µg | 1µg | 2% |
| Sodium | 58mg | 2mg | 2% |
| Manganese | 0.03mg | 1% | |
| Calcium | 18mg | 26mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Folate | 15µg | 11µg | 1% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 0g | 6.52g | N/A |
| Sugar | 0g | 2.5g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.076g | 0.039g | 0% |
| Monounsaturated fat | 0.053g | 0.011g | 0% |
| Polyunsaturated fat | 0.102g | 0.089g | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1390.9% |
| Contains more OtherOther | +366.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~0.3g
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +381.8% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
| Contains less Sat. FatSaturated fat | -48.7% |
