Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Frog legs vs Liverwurst - In-Depth Nutrition Comparison

Compare

Differences between Frog legs and Liverwurst

  • Liverwurst is higher than Frog legs in Vitamin B12, Vitamin A, Iron, Selenium, Vitamin B2, Vitamin B3, and Phosphorus.
  • Liverwurst's daily need coverage for Vitamin B12 is 544% higher.
  • Frog legs have less Cholesterol.

The food types used in this comparison are Frog legs, raw and Liverwurst spread.

Infographic

Frog legs vs Liverwurst infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +67.6%
Contains more Magnesium +66.7%
Contains less Sodium -91.7%
Contains more Iron +490%
Contains more Calcium +22.2%
Contains more Zinc +130%
Contains more Phosphorus +56.5%
Equal in Copper - 0.24
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Contains more Potassium +67.6%
Contains more Magnesium +66.7%
Contains less Sodium -91.7%
Contains more Iron +490%
Contains more Calcium +22.2%
Contains more Zinc +130%
Contains more Phosphorus +56.5%
Equal in Copper - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +27172%
Contains more Vitamin B1 +94.3%
Contains more Vitamin B2 +312%
Contains more Vitamin B3 +258.3%
Contains more Vitamin B6 +58.3%
Contains more Vitamin B12 +3265%
Contains more Folate +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Contains more Vitamin C +∞%
Contains more Vitamin A +27172%
Contains more Vitamin B1 +94.3%
Contains more Vitamin B2 +312%
Contains more Vitamin B3 +258.3%
Contains more Vitamin B6 +58.3%
Contains more Vitamin B12 +3265%
Contains more Folate +100%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
262
Liverwurst
Mineral Summary Score
35
Frog legs
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
74%
Liverwurst
Carbohydrates
0%
Frog legs
6%
Liverwurst
Fats
1%
Frog legs
117%
Liverwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Liverwurst
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 642mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 9.849g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Frog legs Liverwurst Opinion
Calories 73 305 Liverwurst
Protein 16.4 12.38 Frog legs
Fats 0.3 25.45 Liverwurst
Vitamin C 0 3.5 Liverwurst
Carbs 0 5.89 Liverwurst
Cholesterol 50 118 Frog legs
Vitamin D 8 Frog legs
Iron 1.5 8.85 Liverwurst
Calcium 18 22 Liverwurst
Potassium 285 170 Frog legs
Magnesium 20 12 Frog legs
Sugar 0 1.65 Frog legs
Fiber 0 2.5 Liverwurst
Copper 0.25 0.24 Frog legs
Zinc 1 2.3 Liverwurst
Starch
Phosphorus 147 230 Liverwurst
Sodium 58 700 Frog legs
Vitamin A 50 13636 Liverwurst
Vitamin E 1 Frog legs
Vitamin D 0.2 Frog legs
Vitamin B1 0.14 0.272 Liverwurst
Vitamin B2 0.25 1.03 Liverwurst
Vitamin B3 1.2 4.3 Liverwurst
Vitamin B5 2.95 Liverwurst
Vitamin B6 0.12 0.19 Liverwurst
Vitamin B12 0.4 13.46 Liverwurst
Vitamin K 0.1 Frog legs
Folate 15 30 Liverwurst
Trans Fat
Saturated Fat 0.076 9.925 Frog legs
Monounsaturated Fat 0.053 12.286 Liverwurst
Polyunsaturated fat 0.102 2.427 Liverwurst
Tryptophan 0.151 Liverwurst
Threonine 0.671 Liverwurst
Isoleucine 0.653 Liverwurst
Leucine 1.139 Liverwurst
Lysine 1.155 Liverwurst
Methionine 0.285 Liverwurst
Phenylalanine 0.617 Liverwurst
Valine 0.857 Liverwurst
Histidine 0.448 Liverwurst
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.