Frog legs vs. Liverwurst — In-Depth Nutrition Comparison
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Differences between frog legs and liverwurst
- Liverwurst is higher than frog legs in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B3, and phosphorus.
- Liverwurst's daily need coverage for vitamin B12 is 544% higher.
- Frog legs have less cholesterol.
- Frog legs have a lower glycemic index (0) than liverwurst (28).
The food types used in this comparison are Frog legs, raw and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +67.6% |
| Contains less SodiumSodium | -91.7% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +490% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more SeleniumSelenium | +311.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +27173.3% |
| Contains more Vitamin B1Vitamin B1 | +94.3% |
| Contains more Vitamin B2Vitamin B2 | +312% |
| Contains more Vitamin B3Vitamin B3 | +258.3% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin B12Vitamin B12 | +3265% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 13.46µg | 544% |
| Vitamin A | 15µg | 4091µg | 453% |
| Iron | 1.5mg | 8.85mg | 92% |
| Selenium | 14.1µg | 58µg | 80% |
| Vitamin B2 | 0.25mg | 1.03mg | 60% |
| Vitamin B5 | 2.95mg | 59% | |
| Saturated fat | 0.076g | 9.925g | 45% |
| Fats | 0.3g | 25.45g | 39% |
| Monounsaturated fat | 0.053g | 12.286g | 31% |
| Sodium | 58mg | 700mg | 28% |
| Cholesterol | 50mg | 118mg | 23% |
| Vitamin B3 | 1.2mg | 4.3mg | 19% |
| Polyunsaturated fat | 0.102g | 2.427g | 16% |
| Zinc | 1mg | 2.3mg | 12% |
| Calories | 73kcal | 305kcal | 12% |
| Choline | 65mg | 12% | |
| Phosphorus | 147mg | 230mg | 12% |
| Vitamin B1 | 0.14mg | 0.272mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Protein | 16.4g | 12.38g | 8% |
| Manganese | 0.155mg | 7% | |
| Vitamin E | 1mg | 7% | |
| Vitamin B6 | 0.12mg | 0.19mg | 5% |
| Folate | 15µg | 30µg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Potassium | 285mg | 170mg | 3% |
| Carbs | 0g | 5.89g | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin D | 8IU | 1% | |
| Copper | 0.25mg | 0.24mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 0g | 3.39g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Sugar | 0g | 1.65g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +32.5% |
| Contains more WaterWater | +53% |
| Contains more FatsFats | +8383.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +96.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +23081.1% |
| Contains more Poly. FatPolyunsaturated fat | +2279.4% |
