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Frog legs vs Liverwurst - In-Depth Nutrition Comparison

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Differences between Frog legs and Liverwurst

  • Liverwurst is higher than Frog legs in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B3, and Phosphorus.
  • Liverwurst's daily need coverage for Vitamin B12 is 544% higher.
  • Frog legs have less Cholesterol.

The food types used in this comparison are Frog legs, raw and Liverwurst spread.

Infographic

Frog legs vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +66.7%
Contains more Potassium +67.6%
Contains less Sodium -91.7%
Contains more Calcium +22.2%
Contains more Iron +490%
Contains more Phosphorus +56.5%
Contains more Zinc +130%
Equal in Copper - 0.24
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Contains more Magnesium +66.7%
Contains more Potassium +67.6%
Contains less Sodium -91.7%
Contains more Calcium +22.2%
Contains more Iron +490%
Contains more Phosphorus +56.5%
Contains more Zinc +130%
Equal in Copper - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +27172%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +94.3%
Contains more Vitamin B2 +312%
Contains more Vitamin B3 +258.3%
Contains more Vitamin B6 +58.3%
Contains more Folate +100%
Contains more Vitamin B12 +3265%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin A +27172%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +94.3%
Contains more Vitamin B2 +312%
Contains more Vitamin B3 +258.3%
Contains more Vitamin B6 +58.3%
Contains more Folate +100%
Contains more Vitamin B12 +3265%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Liverwurst
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Frog legs Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 16.4g 12.38g Frog legs
Fats 0.3g 25.45g Liverwurst
Carbs 0g 5.89g Liverwurst
Calories 73kcal 305kcal Liverwurst
Starch g g
Fructose g g
Sugar 0g 1.65g Frog legs
Fiber 0g 2.5g Liverwurst
Calcium 18mg 22mg Liverwurst
Iron 1.5mg 8.85mg Liverwurst
Magnesium 20mg 12mg Frog legs
Phosphorus 147mg 230mg Liverwurst
Potassium 285mg 170mg Frog legs
Sodium 58mg 700mg Frog legs
Zinc 1mg 2.3mg Liverwurst
Copper 0.25mg 0.24mg Frog legs
Vitamin A 50IU 13636IU Liverwurst
Vitamin E 1mg mg Frog legs
Vitamin D 8IU IU Frog legs
Vitamin D 0.2µg µg Frog legs
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.14mg 0.272mg Liverwurst
Vitamin B2 0.25mg 1.03mg Liverwurst
Vitamin B3 1.2mg 4.3mg Liverwurst
Vitamin B5 mg 2.95mg Liverwurst
Vitamin B6 0.12mg 0.19mg Liverwurst
Folate 15µg 30µg Liverwurst
Vitamin B12 0.4µg 13.46µg Liverwurst
Vitamin K 0.1µg µg Frog legs
Tryptophan mg 0.151mg Liverwurst
Threonine mg 0.671mg Liverwurst
Isoleucine mg 0.653mg Liverwurst
Leucine mg 1.139mg Liverwurst
Lysine mg 1.155mg Liverwurst
Methionine mg 0.285mg Liverwurst
Phenylalanine mg 0.617mg Liverwurst
Valine mg 0.857mg Liverwurst
Histidine mg 0.448mg Liverwurst
Cholesterol 50mg 118mg Frog legs
Trans Fat g g
Saturated Fat 0.076g 9.925g Frog legs
Monounsaturated Fat 0.053g 12.286g Liverwurst
Polyunsaturated fat 0.102g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
262
Liverwurst
Mineral Summary Score
35
Frog legs
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
74%
Liverwurst
Carbohydrates
0%
Frog legs
6%
Liverwurst
Fats
1%
Frog legs
117%
Liverwurst

Comparison summary

Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 642mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 9.849g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.