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  6. Frog legs vs. Lobster Raw

Frog legs vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between frog legs and lobster Raw?

  • Frog legs are higher in vitamin B2, iron, and vitamin B1, yet lobster Raw is higher in copper, selenium, vitamin B12, zinc, and calcium.
  • Lobster Raw's daily need coverage for copper is 122% more.
  • Frog legs have 18 times more vitamin B2 than lobster Raw. While frog legs have 0.25mg of vitamin B2, lobster Raw has only 0.014mg.
  • The amount of cholesterol in frog legs is lower.

We used Frog legs, raw and Crustaceans, lobster, northern, raw types in this article.

Infographic

Frog legs vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +42.5%
Contains more IronIron +476.9%
Contains less SodiumSodium -86.3%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +366.7%
Contains more CopperCopper +439.6%
Contains more ZincZinc +253%
Contains more SeleniumSelenium +351.1%
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +14.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +1685.7%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin B12Vitamin B12 +212.5%
~equal in Vitamin C ~0mg
~equal in Choline ~70.3mg

All nutrients comparison - raw data values

Nutrient Frog legs Lobster Raw DV% diff.
Copper 0.25mg 1.349mg 122%
Selenium 14.1µg 63.6µg 90%
Vitamin B12 0.4µg 1.25µg 35%
Vitamin B5 1.449mg 29%
Cholesterol 50mg 127mg 26%
Zinc 1mg 3.53mg 23%
Vitamin B2 0.25mg 0.014mg 18%
Iron 1.5mg 0.26mg 16%
Sodium 58mg 423mg 16%
Vitamin B1 0.14mg 0.02mg 10%
Calcium 18mg 84mg 7%
Magnesium 20mg 38mg 4%
Potassium 285mg 200mg 3%
Phosphorus 147mg 161mg 2%
Vitamin A 15µg 1µg 2%
Vitamin B3 1.2mg 1.591mg 2%
Manganese 0.056mg 2%
Polyunsaturated fat 0.102g 0.296g 1%
Vitamin B6 0.12mg 0.104mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 1mg 0.87mg 1%
Folate 15µg 10µg 1%
Vitamin D 8IU 1IU 1%
Fats 0.3g 0.75g 1%
Choline 65mg 70.3mg 1%
Calories 73kcal 77kcal 0%
Protein 16.4g 16.52g 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.011g N/A
Saturated fat 0.076g 0.181g 0%
Monounsaturated fat 0.053g 0.22g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.014g 0.102g N/A
Omega-3 - DHA 0.02g 0.068g N/A
Omega-3 - DPA 0.007g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +150%
Contains more OtherOther +27.1%
~equal in Protein ~16.52g
~equal in Carbs ~0g
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -58%
Contains more Mono. FatMonounsaturated fat +315.1%
Contains more Poly. FatPolyunsaturated fat +190.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.