Frog legs vs. Margarine — In-Depth Nutrition Comparison
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What are the differences between frog legs and margarine?
- Frog legs are higher in copper, selenium, phosphorus, iron, and vitamin B2, yet margarine is higher in vitamin K, vitamin A, and vitamin E.
- Margarine's daily need coverage for vitamin K is 77% more.
- The amount of cholesterol in margarine is lower.
We used Frog legs, raw and Margarine, regular, 80% fat, composite, stick, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +1483.3% |
| Contains more IronIron | +2400% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2840% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +575.7% |
| Contains more Vitamin B3Vitamin B3 | +5117.4% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +424.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5360% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +92900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.102g | 24.302g | 161% |
| Fats | 0.3g | 80.71g | 124% |
| Monounsaturated fat | 0.053g | 38.877g | 97% |
| Vitamin A | 15µg | 819µg | 89% |
| Vitamin K | 0.1µg | 93µg | 77% |
| Saturated fat | 0.076g | 15.189g | 69% |
| Vitamin E | 1mg | 9mg | 53% |
| Protein | 16.4g | 0.16g | 32% |
| Calories | 73kcal | 717kcal | 32% |
| Copper | 0.25mg | 0mg | 28% |
| Selenium | 14.1µg | 0µg | 26% |
| Phosphorus | 147mg | 5mg | 20% |
| Iron | 1.5mg | 0.06mg | 18% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B2 | 0.25mg | 0.037mg | 16% |
| Vitamin B12 | 0.4µg | 0.1µg | 13% |
| Vitamin B1 | 0.14mg | 0.01mg | 11% |
| Choline | 65mg | 12.4mg | 10% |
| Vitamin B6 | 0.12mg | 0.009mg | 9% |
| Zinc | 1mg | 0mg | 9% |
| Potassium | 285mg | 18mg | 8% |
| Vitamin B3 | 1.2mg | 0.023mg | 7% |
| Magnesium | 20mg | 3mg | 4% |
| Folate | 15µg | 1µg | 4% |
| Sodium | 58mg | 2mg | 2% |
| Calcium | 18mg | 3mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 0g | 0.7g | 0% |
| Net carbs | 0g | 0.7g | N/A |
| Trans fat | 14.89g | N/A | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +10150% |
| Contains more WaterWater | +395.8% |
| Contains more FatsFats | +26803.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +73252.8% |
| Contains more Poly. FatPolyunsaturated fat | +23725.5% |
