Frog legs vs. Mashed potato — In-Depth Nutrition Comparison
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How are frog legs and mashed potato different?
- Frog legs have more selenium, copper, vitamin B2, iron, vitamin B12, phosphorus, vitamin B1, and choline than mashed potato.
- Daily need coverage for selenium for frog legs is 24% higher.
- Frog legs have a lower glycemic index (0) than mashed potato (87).
Frog legs, raw and Fast foods, potato, mashed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +383.9% |
| Contains more CopperCopper | +614.3% |
| Contains more ZincZinc | +354.5% |
| Contains more PhosphorusPhosphorus | +149.2% |
| Contains less SodiumSodium | -81% |
| Contains more SeleniumSelenium | +1662.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +138.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +833.3% |
| Contains more Vitamin B2Vitamin B2 | +1566.7% |
| Contains more Vitamin B12Vitamin B12 | +471.4% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +385.1% |
| Contains more Vitamin AVitamin A | +186.7% |
| Contains more Vitamin KVitamin K | +5800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 1.65g | 30% |
| Selenium | 14.1µg | 0.8µg | 24% |
| Copper | 0.25mg | 0.035mg | 24% |
| Vitamin B2 | 0.25mg | 0.015mg | 18% |
| Cholesterol | 50mg | 0mg | 17% |
| Iron | 1.5mg | 0.31mg | 15% |
| Vitamin B12 | 0.4µg | 0.07µg | 14% |
| Phosphorus | 147mg | 59mg | 13% |
| Sodium | 58mg | 306mg | 11% |
| Vitamin B1 | 0.14mg | 0.015mg | 10% |
| Choline | 65mg | 13.4mg | 9% |
| Polyunsaturated fat | 0.102g | 1.342g | 8% |
| Zinc | 1mg | 0.22mg | 7% |
| Starch | 12.1g | 5% | |
| Fiber | 0g | 1.3g | 5% |
| Carbs | 0g | 14.65g | 5% |
| Vitamin K | 0.1µg | 5.9µg | 5% |
| Vitamin E | 1mg | 0.42mg | 4% |
| Fats | 0.3g | 2.82g | 4% |
| Manganese | 0.098mg | 4% | |
| Vitamin A | 15µg | 43µg | 3% |
| Folate | 15µg | 9µg | 2% |
| Saturated fat | 0.076g | 0.577g | 2% |
| Monounsaturated fat | 0.053g | 0.72g | 2% |
| Calories | 73kcal | 89kcal | 1% |
| Vitamin B3 | 1.2mg | 1.08mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 0g | 13.35g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Potassium | 285mg | 286mg | 0% |
| Sugar | 0g | 0.5g | N/A |
| Vitamin B6 | 0.12mg | 0.12mg | 0% |
| Trans fat | 0.105g | N/A | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.014g | 0.001g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.007g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +893.9% |
| Contains more FatsFats | +840% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~79.62g
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +1258.5% |
| Contains more Poly. FatPolyunsaturated fat | +1215.7% |
