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  6. Frog legs vs. Millet raw

Frog legs vs. Millet raw — In-Depth Nutrition Comparison

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Differences between frog legs and millet raw

  • Frog legs are higher in selenium; however, millet raw is richer in copper, fiber, vitamin B1, magnesium, vitamin B3, vitamin B6, phosphorus, iron, and folate.
  • Millet raw's daily need coverage for copper is 56% higher.
  • Frog legs have 5 times more selenium than millet raw. While frog legs have 14.1µg of selenium, millet raw has only 2.7µg.
  • Frog legs have a lower glycemic index (0) than millet raw (71).

The food types used in this comparison are Frog legs, raw and Millet, raw.

Infographic

Frog legs vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +46.2%
Contains more SeleniumSelenium +422.2%
Contains more MagnesiumMagnesium +470%
Contains more IronIron +100.7%
Contains more CopperCopper +200%
Contains more ZincZinc +68%
Contains more PhosphorusPhosphorus +93.9%
Contains less SodiumSodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +200.7%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin B3Vitamin B3 +293.3%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +466.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Millet raw DV% diff.
Manganese 1.632mg 71%
Copper 0.25mg 0.75mg 56%
Fiber 0g 8.5g 34%
Carbs 0g 72.85g 24%
Vitamin B1 0.14mg 0.421mg 23%
Magnesium 20mg 114mg 22%
Vitamin B3 1.2mg 4.72mg 22%
Selenium 14.1µg 2.7µg 21%
Vitamin B6 0.12mg 0.384mg 20%
Phosphorus 147mg 285mg 20%
Iron 1.5mg 3.01mg 19%
Folate 15µg 85µg 18%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Vitamin B5 0.848mg 17%
Calories 73kcal 378kcal 15%
Polyunsaturated fat 0.102g 2.134g 14%
Choline 65mg 12%
Protein 16.4g 11.02g 11%
Zinc 1mg 1.68mg 6%
Vitamin E 1mg 0.05mg 6%
Fats 0.3g 4.22g 6%
Saturated fat 0.076g 0.723g 3%
Vitamin B2 0.25mg 0.29mg 3%
Potassium 285mg 195mg 3%
Vitamin A 15µg 0µg 2%
Sodium 58mg 5mg 2%
Monounsaturated fat 0.053g 0.773g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin K 0.1µg 0.9µg 1%
Calcium 18mg 8mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 64.35g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +48.8%
Contains more WaterWater +844.6%
Contains more FatsFats +1306.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +131.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +1358.5%
Contains more Poly. FatPolyunsaturated fat +1992.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.