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  6. Frog legs vs. Pacific saury raw

Frog legs vs. Pacific saury raw — In-Depth Nutrition Comparison

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Important differences between Frog legs and Pacific saury raw

  • Frog legs have more Copper, Vitamin B2, Iron, Vitamin B1, and Vitamin E , however, Pacific saury raw is richer in Vitamin B12, Vitamin D, Phosphorus, and Vitamin B3.
  • Pacific saury raw's daily need coverage for Vitamin B12 is 67% more.
  • Frog legs contain 5 times more Vitamin E than Pacific saury raw. Frog legs contain 1mg of Vitamin E , while Pacific saury raw contains 0.2mg.

The food varieties used in the comparison are Frog legs, raw and Fish, pike, northern, raw.

Infographic

Frog legs vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
5
:
5
Pacific saury raw
Pacific saury raw
Contains more Iron +172.7%
Contains more Zinc +49.3%
Contains more Copper +390.2%
Contains more Selenium +11.9%
Contains more Calcium +216.7%
Contains more Magnesium +55%
Contains more Phosphorus +49.7%
Contains less Sodium -32.8%
Equal in Potassium - 259
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Iron +172.7%
Contains more Zinc +49.3%
Contains more Copper +390.2%
Contains more Selenium +11.9%
Contains more Calcium +216.7%
Contains more Magnesium +55%
Contains more Phosphorus +49.7%
Contains less Sodium -32.8%
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
4
:
6
Pacific saury raw
Pacific saury raw
Contains more Vitamin E +400%
Contains more Vitamin B1 +141.4%
Contains more Vitamin B2 +296.8%
Contains more Vitamin A +40%
Contains more Vitamin D +1150%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +91.7%
Contains more Vitamin B12 +400%
Equal in Vitamin B6 - 0.117
Equal in Folate - 15
Equal in Vitamin K - 0.1
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin E +400%
Contains more Vitamin B1 +141.4%
Contains more Vitamin B2 +296.8%
Contains more Vitamin A +40%
Contains more Vitamin D +1150%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +91.7%
Contains more Vitamin B12 +400%
Equal in Vitamin B6 - 0.117
Equal in Folate - 15
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
2
:
2
Pacific saury raw
Pacific saury raw
Contains more Other +23.9%
Contains more Protein +17.4%
Contains more Fats +130%
Equal in Water - 78.92
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Other +23.9%
Contains more Protein +17.4%
Contains more Fats +130%
Equal in Water - 78.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Pacific saury raw
Pacific saury raw
Contains less Saturated Fat -35.6%
Contains more Monounsaturated Fat +196.2%
Contains more Polyunsaturated fat +98%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains less Saturated Fat -35.6%
Contains more Monounsaturated Fat +196.2%
Contains more Polyunsaturated fat +98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Pacific saury raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Pacific saury raw Opinion
Protein 16.4g 19.26g Pacific saury raw
Fats 0.3g 0.69g Pacific saury raw
Calories 73kcal 88kcal Pacific saury raw
Calcium 18mg 57mg Pacific saury raw
Iron 1.5mg 0.55mg Frog legs
Magnesium 20mg 31mg Pacific saury raw
Phosphorus 147mg 220mg Pacific saury raw
Potassium 285mg 259mg Frog legs
Sodium 58mg 39mg Pacific saury raw
Zinc 1mg 0.67mg Frog legs
Copper 0.25mg 0.051mg Frog legs
Manganese 0.24mg Pacific saury raw
Selenium 14.1µg 12.6µg Frog legs
Vitamin A 50IU 70IU Pacific saury raw
Vitamin A RAE 15µg 21µg Pacific saury raw
Vitamin E 1mg 0.2mg Frog legs
Vitamin D 8IU 99IU Pacific saury raw
Vitamin D 0.2µg 2.5µg Pacific saury raw
Vitamin C 0mg 3.8mg Pacific saury raw
Vitamin B1 0.14mg 0.058mg Frog legs
Vitamin B2 0.25mg 0.063mg Frog legs
Vitamin B3 1.2mg 2.3mg Pacific saury raw
Vitamin B5 0.75mg Pacific saury raw
Vitamin B6 0.12mg 0.117mg Frog legs
Folate 15µg 15µg
Vitamin B12 0.4µg 2µg Pacific saury raw
Vitamin K 0.1µg 0.1µg
Tryptophan 0.216mg Pacific saury raw
Threonine 0.844mg Pacific saury raw
Isoleucine 0.887mg Pacific saury raw
Leucine 1.565mg Pacific saury raw
Lysine 1.768mg Pacific saury raw
Methionine 0.57mg Pacific saury raw
Phenylalanine 0.752mg Pacific saury raw
Valine 0.992mg Pacific saury raw
Histidine 0.567mg Pacific saury raw
Cholesterol 50mg 39mg Pacific saury raw
Saturated Fat 0.076g 0.118g Frog legs
Omega-3 - DHA 0.02g 0.074g Pacific saury raw
Omega-3 - EPA 0.014g 0.033g Pacific saury raw
Omega-3 - DPA 0.007g 0.014g Pacific saury raw
Monounsaturated Fat 0.053g 0.157g Pacific saury raw
Polyunsaturated fat 0.102g 0.202g Pacific saury raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Pacific saury raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
42%
Pacific saury raw
Minerals Daily Need Coverage Score
36%
Frog legs
32%
Pacific saury raw

Comparison summary

Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 11mg)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $2.5)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.042g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.