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  6. Frog legs vs. Pacific saury raw

Frog legs vs. Pacific saury raw — In-Depth Nutrition Comparison

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Important differences between frog legs and pacific saury raw

  • Frog legs have more copper, vitamin B2, iron, vitamin B1, and vitamin E; however, pacific saury raw is richer in vitamin B12, vitamin D, phosphorus, and vitamin B3.
  • Pacific saury raw's daily need coverage for vitamin B12 is 67% more.
  • Frog legs contain 5 times more vitamin E than pacific saury raw. Frog legs contain 1mg of vitamin E, while pacific saury raw contains 0.2mg.

The food varieties used in the comparison are Frog legs, raw and Fish, pike, northern, raw.

Infographic

Frog legs vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +172.7%
Contains more CopperCopper +390.2%
Contains more ZincZinc +49.3%
Contains more SeleniumSelenium +11.9%
Contains more MagnesiumMagnesium +55%
Contains more CalciumCalcium +216.7%
Contains more PhosphorusPhosphorus +49.7%
Contains less SodiumSodium -32.8%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +141.4%
Contains more Vitamin B2Vitamin B2 +296.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin DVitamin D +1150%
Contains more Vitamin B3Vitamin B3 +91.7%
Contains more Vitamin B12Vitamin B12 +400%
~equal in Vitamin B6 ~0.117mg
~equal in Vitamin K ~0.1µg
~equal in Folate ~15µg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Frog legs Pacific saury raw DV% diff.
Vitamin B12 0.4µg 2µg 67%
Copper 0.25mg 0.051mg 22%
Vitamin B5 0.75mg 15%
Vitamin B2 0.25mg 0.063mg 14%
Iron 1.5mg 0.55mg 12%
Vitamin D 0.2µg 2.5µg 12%
Vitamin D 8IU 99IU 11%
Manganese 0.24mg 10%
Phosphorus 147mg 220mg 10%
Vitamin B3 1.2mg 2.3mg 7%
Vitamin B1 0.14mg 0.058mg 7%
Protein 16.4g 19.26g 6%
Vitamin E 1mg 0.2mg 5%
Calcium 18mg 57mg 4%
Cholesterol 50mg 39mg 4%
Vitamin C 0mg 3.8mg 4%
Zinc 1mg 0.67mg 3%
Magnesium 20mg 31mg 3%
Selenium 14.1µg 12.6µg 3%
Polyunsaturated fat 0.102g 0.202g 1%
Calories 73kcal 88kcal 1%
Vitamin A 15µg 21µg 1%
Sodium 58mg 39mg 1%
Potassium 285mg 259mg 1%
Fats 0.3g 0.69g 1%
Vitamin B6 0.12mg 0.117mg 0%
Vitamin K 0.1µg 0.1µg 0%
Folate 15µg 15µg 0%
Choline 65mg 65mg 0%
Saturated fat 0.076g 0.118g 0%
Monounsaturated fat 0.053g 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.014g 0.033g N/A
Omega-3 - DHA 0.02g 0.074g N/A
Omega-3 - DPA 0.007g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more OtherOther +23.9%
Contains more ProteinProtein +17.4%
Contains more FatsFats +130%
~equal in Carbs ~0g
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -35.6%
Contains more Mono. FatMonounsaturated fat +196.2%
Contains more Poly. FatPolyunsaturated fat +98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.