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  6. Frog legs vs. Chili Pepper

Frog legs vs. Chili Pepper — In-Depth Nutrition Comparison

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Significant differences between frog legs and chili Pepper

  • Frog legs are richer in selenium, vitamin B12, phosphorus, vitamin B2, and choline, while chili Pepper are higher in vitamin C, vitamin A, vitamin B6, and vitamin K.
  • Chili Pepper cover your daily vitamin C needs 269% more than frog legs.

Specific food types used in this comparison are Frog legs, raw and Peppers, hot chili, green, raw.

Infographic

Frog legs vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more IronIron +25%
Contains more CopperCopper +43.7%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +219.6%
Contains more SeleniumSelenium +2720%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +19.3%
Contains less SodiumSodium -87.9%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +44.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B2Vitamin B2 +177.8%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +485.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +293.3%
Contains more Vitamin B6Vitamin B6 +131.7%
Contains more Vitamin KVitamin K +14200%
Contains more FolateFolate +53.3%

All nutrients comparison - raw data values

Nutrient Frog legs Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Protein 16.4g 2g 29%
Selenium 14.1µg 0.5µg 25%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Phosphorus 147mg 46mg 14%
Vitamin K 0.1µg 14.3µg 12%
Vitamin B6 0.12mg 0.278mg 12%
Vitamin B2 0.25mg 0.09mg 12%
Choline 65mg 11.1mg 10%
Manganese 0.237mg 10%
Copper 0.25mg 0.174mg 8%
Zinc 1mg 0.3mg 6%
Fiber 0g 1.5g 6%
Vitamin A 15µg 59µg 5%
Vitamin B1 0.14mg 0.09mg 4%
Iron 1.5mg 1.2mg 4%
Carbs 0g 9.46g 3%
Folate 15µg 23µg 2%
Vitamin B3 1.2mg 0.95mg 2%
Calories 73kcal 40kcal 2%
Vitamin E 1mg 0.69mg 2%
Sodium 58mg 7mg 2%
Potassium 285mg 340mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin B5 0.061mg 1%
Magnesium 20mg 25mg 1%
Vitamin D 8IU 0IU 1%
Fats 0.3g 0.2g 0%
Net carbs 0g 7.96g N/A
Calcium 18mg 18mg 0%
Sugar 0g 5.1g N/A
Saturated fat 0.076g 0.021g 0%
Monounsaturated fat 0.053g 0.011g 0%
Polyunsaturated fat 0.102g 0.109g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +720%
Contains more FatsFats +50%
Contains more OtherOther +133.3%
Contains more CarbsCarbs +∞%
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +381.8%
Contains less Sat. FatSaturated fat -72.4%
~equal in Polyunsaturated fat ~0.109g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.