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  6. Frog legs vs. Chili pepper

Frog legs vs. Chili pepper — In-Depth Nutrition Comparison

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How are frog legs and chili pepper different?

  • Frog legs are higher in selenium, vitamin B12, phosphorus, copper, and vitamin B2; however, chili pepper is richer in vitamin C, vitamin B6, vitamin A, and vitamin K.
  • Daily need coverage for vitamin C for chili pepper is 160% higher.
  • Frog legs have a lower glycemic index (0) than chili pepper (45).

Frog legs, raw and Peppers, hot chili, red, raw are the varieties used in this article.

Infographic

Frog legs vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +28.6%
Contains more IronIron +45.6%
Contains more CopperCopper +93.8%
Contains more ZincZinc +284.6%
Contains more PhosphorusPhosphorus +241.9%
Contains more SeleniumSelenium +2720%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +13%
Contains less SodiumSodium -84.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin EVitamin E +44.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +94.4%
Contains more Vitamin B2Vitamin B2 +190.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +496.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin B6Vitamin B6 +321.7%
Contains more Vitamin KVitamin K +13900%
Contains more FolateFolate +53.3%
~equal in Vitamin B3 ~1.244mg

All nutrients comparison - raw data values

Nutrient Frog legs Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Vitamin B6 0.12mg 0.506mg 30%
Protein 16.4g 1.87g 29%
Selenium 14.1µg 0.5µg 25%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Phosphorus 147mg 43mg 15%
Copper 0.25mg 0.129mg 13%
Vitamin B2 0.25mg 0.086mg 13%
Vitamin K 0.1µg 14µg 12%
Choline 65mg 10.9mg 10%
Manganese 0.187mg 8%
Zinc 1mg 0.26mg 7%
Vitamin B1 0.14mg 0.072mg 6%
Fiber 0g 1.5g 6%
Iron 1.5mg 1.03mg 6%
Vitamin A 15µg 48µg 4%
Vitamin B5 0.201mg 4%
Carbs 0g 8.81g 3%
Folate 15µg 23µg 2%
Calories 73kcal 40kcal 2%
Sodium 58mg 9mg 2%
Vitamin E 1mg 0.69mg 2%
Vitamin D 0.2µg 0µg 1%
Magnesium 20mg 23mg 1%
Vitamin D 8IU 0IU 1%
Polyunsaturated fat 0.102g 0.239g 1%
Potassium 285mg 322mg 1%
Fats 0.3g 0.44g 0%
Net carbs 0g 7.31g N/A
Calcium 18mg 14mg 0%
Sugar 0g 5.3g N/A
Vitamin B3 1.2mg 1.244mg 0%
Saturated fat 0.076g 0.042g 0%
Monounsaturated fat 0.053g 0.024g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +777%
Contains more OtherOther +62.8%
Contains more FatsFats +46.7%
Contains more CarbsCarbs +∞%
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +120.8%
Contains less Sat. FatSaturated fat -44.7%
Contains more Poly. FatPolyunsaturated fat +134.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.