Frog legs vs. Pork leg — In-Depth Nutrition Comparison
Compare
How are frog legs and pork leg different?
- Frog legs are richer in copper and iron, while pork leg is higher in vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B12, and zinc.
- Pork leg covers your daily need for vitamin B1, 50% more than frog legs.
- Frog legs contain 4 times more copper than pork leg. Frog legs contain 0.25mg of copper, while pork leg contains 0.065mg.
- Frog legs are lower in cholesterol.
Frog legs, raw and Pork, fresh, leg (ham), whole, separable lean, and fat, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +76.5% |
| Contains more CopperCopper | +284.6% |
| Contains more PotassiumPotassium | +10.5% |
| Contains more ZincZinc | +93% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains less SodiumSodium | -19% |
| Contains more SeleniumSelenium | +108.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +425.7% |
| Contains more Vitamin B3Vitamin B3 | +281.2% |
| Contains more Vitamin B6Vitamin B6 | +234.2% |
| Contains more Vitamin B12Vitamin B12 | +57.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.14mg | 0.736mg | 50% |
| Fats | 0.3g | 18.87g | 29% |
| Saturated fat | 0.076g | 6.54g | 29% |
| Selenium | 14.1µg | 29.4µg | 28% |
| Vitamin B6 | 0.12mg | 0.401mg | 22% |
| Vitamin B3 | 1.2mg | 4.574mg | 21% |
| Monounsaturated fat | 0.053g | 8.38g | 21% |
| Copper | 0.25mg | 0.065mg | 21% |
| Vitamin B5 | 0.685mg | 14% | |
| Polyunsaturated fat | 0.102g | 2.01g | 13% |
| Choline | 65mg | 12% | |
| Vitamin B12 | 0.4µg | 0.63µg | 10% |
| Calories | 73kcal | 245kcal | 9% |
| Zinc | 1mg | 1.93mg | 8% |
| Cholesterol | 50mg | 73mg | 8% |
| Iron | 1.5mg | 0.85mg | 8% |
| Vitamin E | 1mg | 7% | |
| Phosphorus | 147mg | 199mg | 7% |
| Vitamin B2 | 0.25mg | 0.2mg | 4% |
| Vitamin D | 8IU | 20IU | 2% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Protein | 16.4g | 17.43g | 2% |
| Folate | 15µg | 7µg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Manganese | 0.023mg | 1% | |
| Potassium | 285mg | 315mg | 1% |
| Calcium | 18mg | 5mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Magnesium | 20mg | 20mg | 0% |
| Sodium | 58mg | 47mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.787mg | 0% | |
| Leucine | 1.376mg | 0% | |
| Lysine | 1.55mg | 0% | |
| Methionine | 0.444mg | 0% | |
| Phenylalanine | 0.689mg | 0% | |
| Valine | 0.931mg | 0% | |
| Histidine | 0.659mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.1% |
| Contains more OtherOther | +13.8% |
| Contains more FatsFats | +6190% |
~equal in
Protein
~17.43g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +15711.3% |
| Contains more Poly. FatPolyunsaturated fat | +1870.6% |
