Frog legs vs. Pork loin — In-Depth Nutrition Comparison
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Significant differences between frog legs and pork loin
- Frog legs are richer in copper and iron, while pork loin is higher in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, and vitamin B12.
- Pork loin covers your daily vitamin B1 needs 63% more than frog legs.
- Frog legs have 4 times more copper than pork loin. Frog legs have 0.25mg of copper, while pork loin has 0.056mg.
- Frog legs are lower in saturated fat.
Specific food types used in this comparison are Frog legs, raw and Pork, fresh, loin, whole, separable lean, and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +89.9% |
| Contains more CopperCopper | +346.4% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more ZincZinc | +74% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains less SodiumSodium | -13.8% |
| Contains more SeleniumSelenium | +135.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +376.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +543.6% |
| Contains more Vitamin B3Vitamin B3 | +281.7% |
| Contains more Vitamin B6Vitamin B6 | +293.3% |
| Contains more Vitamin B12Vitamin B12 | +32.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.14mg | 0.901mg | 63% |
| Selenium | 14.1µg | 33.2µg | 35% |
| Vitamin B6 | 0.12mg | 0.472mg | 27% |
| Copper | 0.25mg | 0.056mg | 22% |
| Vitamin B3 | 1.2mg | 4.58mg | 21% |
| Fats | 0.3g | 12.58g | 19% |
| Saturated fat | 0.076g | 4.36g | 19% |
| Monounsaturated fat | 0.053g | 5.61g | 14% |
| Vitamin B5 | 0.723mg | 14% | |
| Iron | 1.5mg | 0.79mg | 9% |
| Polyunsaturated fat | 0.102g | 1.34g | 8% |
| Protein | 16.4g | 19.74g | 7% |
| Zinc | 1mg | 1.74mg | 7% |
| Phosphorus | 147mg | 197mg | 7% |
| Calories | 73kcal | 198kcal | 6% |
| Vitamin E | 1mg | 0.21mg | 5% |
| Vitamin B12 | 0.4µg | 0.53µg | 5% |
| Folate | 15µg | 1µg | 4% |
| Cholesterol | 50mg | 63mg | 4% |
| Potassium | 285mg | 356mg | 2% |
| Vitamin D | 8IU | 21IU | 2% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Vitamin A | 15µg | 2µg | 1% |
| Choline | 65mg | 69.7mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Magnesium | 20mg | 21mg | 0% |
| Calcium | 18mg | 18mg | 0% |
| Sodium | 58mg | 50mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin B2 | 0.25mg | 0.248mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.891mg | 0% | |
| Isoleucine | 0.91mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.514mg | 0% | |
| Phenylalanine | 0.785mg | 0% | |
| Valine | 1.064mg | 0% | |
| Histidine | 0.77mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.4% |
| Contains more OtherOther | +84.2% |
| Contains more ProteinProtein | +20.4% |
| Contains more FatsFats | +4093.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +10484.9% |
| Contains more Poly. FatPolyunsaturated fat | +1213.7% |
