Frog legs vs. Porridge — In-Depth Nutrition Comparison
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Summary of differences between frog legs and porridge
- Frog legs have more copper, selenium, phosphorus, vitamin B2, vitamin B12, vitamin B6, potassium, and zinc, while porridge has more iron.
- Porridge covers your daily need for iron, 28% more than frog legs.
- The amount of cholesterol in porridge is lower.
- Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of porridge is 66.
These are the specific foods used in this comparison Frog legs, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +1681.3% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +669.2% |
| Contains more PhosphorusPhosphorus | +880% |
| Contains more SeleniumSelenium | +403.6% |
| Contains more CalciumCalcium | +383.3% |
| Contains more IronIron | +149.3% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +823.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 1.44g | 30% |
| Iron | 1.5mg | 3.74mg | 28% |
| Copper | 0.25mg | 0.04mg | 23% |
| Selenium | 14.1µg | 2.8µg | 21% |
| Phosphorus | 147mg | 15mg | 19% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B2 | 0.25mg | 0.025mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Choline | 65mg | 12% | |
| Potassium | 285mg | 16mg | 8% |
| Zinc | 1mg | 0.13mg | 8% |
| Vitamin B6 | 0.12mg | 0.013mg | 8% |
| Calcium | 18mg | 87mg | 7% |
| Vitamin E | 1mg | 0.02mg | 7% |
| Vitamin B1 | 0.14mg | 0.055mg | 7% |
| Carbs | 0g | 10.52g | 4% |
| Magnesium | 20mg | 5mg | 4% |
| Vitamin B3 | 1.2mg | 0.52mg | 4% |
| Fiber | 0g | 0.5g | 2% |
| Sodium | 58mg | 6mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Calories | 73kcal | 50kcal | 1% |
| Vitamin D | 8 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin B5 | 0.071mg | 1% | |
| Folate | 15µg | 12µg | 1% |
| Fats | 0.3g | 0.21g | 0% |
| Net carbs | 0g | 10.02g | N/A |
| Sugar | 0g | 0.03g | N/A |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.076g | 0.033g | 0% |
| Monounsaturated fat | 0.053g | 0.028g | 0% |
| Polyunsaturated fat | 0.102g | 0.114g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1038.9% |
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +536.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~87.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +89.3% |
| Contains less Sat. FatSaturated fat | -56.6% |
| Contains more Poly. FatPolyunsaturated fat | +11.8% |
