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  6. Frog legs vs. Porridge

Frog legs vs. Porridge — In-Depth Nutrition Comparison

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Summary of differences between Frog legs and Porridge

  • Frog legs have more Copper, Selenium, Phosphorus, Vitamin B2, Vitamin B12, Vitamin B6, Potassium, and Zinc, while Porridge have more Iron.
  • Porridge covers your daily need of Iron 28% more than Frog legs.
  • The amount of Cholesterol in Porridge is lower.

These are the specific foods used in this comparison Frog legs, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Frog legs vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
6
:
4
Porridge
Porridge
Contains more Magnesium +300%
Contains more Phosphorus +880%
Contains more Potassium +1681.3%
Contains more Zinc +669.2%
Contains more Copper +525%
Contains more Selenium +403.6%
Contains more Calcium +383.3%
Contains more Iron +149.3%
Contains less Sodium -89.7%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Contains more Magnesium +300%
Contains more Phosphorus +880%
Contains more Potassium +1681.3%
Contains more Zinc +669.2%
Contains more Copper +525%
Contains more Selenium +403.6%
Contains more Calcium +383.3%
Contains more Iron +149.3%
Contains less Sodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
9
:
1
Porridge
Porridge
Contains more Vitamin A +∞%
Contains more Vitamin E +4900%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +154.5%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +130.8%
Contains more Vitamin B6 +823.1%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 0.1
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +4900%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +154.5%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +130.8%
Contains more Vitamin B6 +823.1%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
3
:
2
Porridge
Porridge
Contains more Protein +1038.9%
Contains more Fats +42.9%
Contains more Other +536.4%
Contains more Carbs +∞%
Equal in Water - 87.61
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more Protein +1038.9%
Contains more Fats +42.9%
Contains more Other +536.4%
Contains more Carbs +∞%
Equal in Water - 87.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Porridge
Porridge
Contains more Monounsaturated Fat +89.3%
Contains less Saturated Fat -56.6%
Contains more Polyunsaturated fat +11.8%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Contains more Monounsaturated Fat +89.3%
Contains less Saturated Fat -56.6%
Contains more Polyunsaturated fat +11.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Porridge
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Frog legs Porridge Opinion
Net carbs 0g 10.02g Porridge
Protein 16.4g 1.44g Frog legs
Fats 0.3g 0.21g Frog legs
Carbs 0g 10.52g Porridge
Calories 73kcal 50kcal Frog legs
Sugar 0g 0.03g Frog legs
Fiber 0g 0.5g Porridge
Calcium 18mg 87mg Porridge
Iron 1.5mg 3.74mg Porridge
Magnesium 20mg 5mg Frog legs
Phosphorus 147mg 15mg Frog legs
Potassium 285mg 16mg Frog legs
Sodium 58mg 6mg Porridge
Zinc 1mg 0.13mg Frog legs
Copper 0.25mg 0.04mg Frog legs
Selenium 14.1µg 2.8µg Frog legs
Vitamin A 50IU 0IU Frog legs
Vitamin A RAE 15µg 0µg Frog legs
Vitamin E 1mg 0.02mg Frog legs
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin B1 0.14mg 0.055mg Frog legs
Vitamin B2 0.25mg 0.025mg Frog legs
Vitamin B3 1.2mg 0.52mg Frog legs
Vitamin B5 0.071mg Porridge
Vitamin B6 0.12mg 0.013mg Frog legs
Folate 15µg 12µg Frog legs
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg 0.1µg
Tryptophan 0.02mg Porridge
Threonine 0.045mg Porridge
Isoleucine 0.063mg Porridge
Leucine 0.11mg Porridge
Lysine 0.037mg Porridge
Methionine 0.027mg Porridge
Phenylalanine 0.078mg Porridge
Valine 0.07mg Porridge
Histidine 0.033mg Porridge
Cholesterol 50mg 0mg Porridge
Saturated Fat 0.076g 0.033g Porridge
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 0.028g Frog legs
Polyunsaturated fat 0.102g 0.114g Porridge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Porridge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
4%
Porridge
Minerals Daily Need Coverage Score
36%
Frog legs
21%
Porridge

Comparison summary

Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.043g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.