Frog legs vs. Semolina — In-Depth Nutrition Comparison
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What are the main differences between frog legs and semolina?
- Frog legs are richer in vitamin B12, vitamin B2, iron, and vitamin E, yet semolina is richer in vitamin B6, vitamin B3, selenium, fiber, and vitamin B1.
- Semolina's daily need coverage for vitamin B6 is 26% higher.
- Semolina contains less cholesterol.
- Frog legs have a lower glycemic index than semolina.
We used Frog legs, raw and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.8% |
| Contains more IronIron | +102.7% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +294.4% |
| Contains more CopperCopper | +13.6% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +320.7% |
| Contains more Vitamin B6Vitamin B6 | +276.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 45% | |
| Starch | 68.29g | 28% | |
| Carbs | 0g | 80.89g | 27% |
| Vitamin B6 | 0.12mg | 0.452mg | 26% |
| Vitamin B3 | 1.2mg | 5.048mg | 24% |
| Protein | 16.4g | 7.51g | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Calories | 73kcal | 374kcal | 15% |
| Vitamin B2 | 0.25mg | 0.05mg | 15% |
| Vitamin B5 | 0.672mg | 13% | |
| Choline | 65mg | 12% | |
| Selenium | 14.1µg | 19.9µg | 11% |
| Iron | 1.5mg | 0.74mg | 10% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B1 | 0.14mg | 0.224mg | 7% |
| Vitamin E | 1mg | 0.03mg | 6% |
| Calcium | 18mg | 71mg | 5% |
| Copper | 0.25mg | 0.284mg | 4% |
| Potassium | 285mg | 174mg | 3% |
| Magnesium | 20mg | 27mg | 2% |
| Sodium | 58mg | 2mg | 2% |
| Vitamin A | 15µg | 2% | |
| Folate | 15µg | 8µg | 2% |
| Saturated fat | 0.076g | 0.294g | 1% |
| Fats | 0.3g | 1.03g | 1% |
| Monounsaturated fat | 0.053g | 0.258g | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Polyunsaturated fat | 0.102g | 0.322g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Phosphorus | 147mg | 153mg | 1% |
| Net carbs | 0g | 79.09g | N/A |
| Sugar | 0g | 0.33g | N/A |
| Zinc | 1mg | 1.02mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118.4% |
| Contains more WaterWater | +730.6% |
| Contains more OtherOther | +97.2% |
| Contains more FatsFats | +243.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Mono. FatMonounsaturated fat | +386.8% |
| Contains more Poly. FatPolyunsaturated fat | +215.7% |
