Frog legs vs. Spaghetti — In-Depth Nutrition Comparison
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Differences between frog legs and spaghetti
- Frog legs are higher in vitamin B2, vitamin B12, copper, phosphorus, iron, choline, and vitamin B1; however, spaghetti is richer in selenium and fiber.
- Spaghetti's daily need coverage for selenium is 22% higher.
- Frog legs have a lower glycemic index (0) than spaghetti (49).
The food types used in this comparison are Frog legs, raw and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +547.7% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +96.1% |
| Contains more PhosphorusPhosphorus | +153.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +1150% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +144.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +915.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.1µg | 26.4µg | 22% |
| Protein | 16.4g | 5.8g | 21% |
| Vitamin B2 | 0.25mg | 0.02mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Copper | 0.25mg | 0.1mg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Manganese | 0.322mg | 14% | |
| Iron | 1.5mg | 0.5mg | 13% |
| Phosphorus | 147mg | 58mg | 13% |
| Choline | 65mg | 6.4mg | 11% |
| Starch | 26.01g | 11% | |
| Vitamin B1 | 0.14mg | 0.02mg | 10% |
| Carbs | 0g | 30.86g | 10% |
| Fiber | 0g | 1.8g | 7% |
| Potassium | 285mg | 44mg | 7% |
| Vitamin E | 1mg | 0.06mg | 6% |
| Vitamin B3 | 1.2mg | 0.4mg | 5% |
| Vitamin B6 | 0.12mg | 0.049mg | 5% |
| Calories | 73kcal | 158kcal | 4% |
| Zinc | 1mg | 0.51mg | 4% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B5 | 0.112mg | 2% | |
| Sodium | 58mg | 1mg | 2% |
| Folate | 15µg | 7µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fats | 0.3g | 0.93g | 1% |
| Polyunsaturated fat | 0.102g | 0.326g | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Calcium | 18mg | 7mg | 1% |
| Net carbs | 0g | 29.06g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 0g | 0.56g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.076g | 0.176g | 0% |
| Monounsaturated fat | 0.053g | 0.131g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - ALA | 0.024g | N/A | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +182.8% |
| Contains more WaterWater | +31.8% |
| Contains more OtherOther | +400% |
| Contains more FatsFats | +210% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Mono. FatMonounsaturated fat | +147.2% |
| Contains more Poly. FatPolyunsaturated fat | +219.6% |
