Frog legs vs. Teff — In-Depth Nutrition Comparison
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Important differences between frog legs and teff
- Frog legs have more selenium; however, teff is richer in iron, copper, phosphorus, magnesium, fiber, vitamin B6, zinc, vitamin B1, and calcium.
- Teff's daily need coverage for iron is 77% more.
- Frog legs contain 3 times more selenium than teff. Frog legs contain 14.1µg of selenium, while teff contains 4.4µg.
The food varieties used in the comparison are Frog legs, raw and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +220.5% |
| Contains more MagnesiumMagnesium | +820% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +49.8% |
| Contains more IronIron | +408.7% |
| Contains more CopperCopper | +224% |
| Contains more ZincZinc | +263% |
| Contains more PhosphorusPhosphorus | +191.8% |
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +396.2% |
| Contains more Vitamin B1Vitamin B1 | +178.6% |
| Contains more Vitamin B3Vitamin B3 | +180.3% |
| Contains more Vitamin B6Vitamin B6 | +301.7% |
| Contains more Vitamin KVitamin K | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 402% | |
| Iron | 1.5mg | 7.63mg | 77% |
| Copper | 0.25mg | 0.81mg | 62% |
| Phosphorus | 147mg | 429mg | 40% |
| Magnesium | 20mg | 184mg | 39% |
| Fiber | 0g | 8g | 32% |
| Vitamin B6 | 0.12mg | 0.482mg | 28% |
| Carbs | 0g | 73.13g | 24% |
| Zinc | 1mg | 3.63mg | 24% |
| Vitamin B1 | 0.14mg | 0.39mg | 21% |
| Vitamin B5 | 0.942mg | 19% | |
| Selenium | 14.1µg | 4.4µg | 18% |
| Cholesterol | 50mg | 17% | |
| Vitamin B12 | 0.4µg | 17% | |
| Calcium | 18mg | 180mg | 16% |
| Starch | 36.56g | 15% | |
| Calories | 73kcal | 367kcal | 15% |
| Vitamin B3 | 1.2mg | 3.363mg | 14% |
| Choline | 65mg | 13.1mg | 9% |
| Vitamin E | 1mg | 0.08mg | 6% |
| Polyunsaturated fat | 0.102g | 1.071g | 6% |
| Protein | 16.4g | 13.3g | 6% |
| Potassium | 285mg | 427mg | 4% |
| Folate | 15µg | 4% | |
| Fats | 0.3g | 2.38g | 3% |
| Saturated fat | 0.076g | 0.449g | 2% |
| Vitamin K | 0.1µg | 1.9µg | 2% |
| Vitamin B2 | 0.25mg | 0.27mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Sodium | 58mg | 12mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Fructose | 0.47g | 1% | |
| Vitamin D | 8IU | 1% | |
| Monounsaturated fat | 0.053g | 0.589g | 1% |
| Net carbs | 0g | 65.13g | N/A |
| Sugar | 0g | 1.84g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - ALA | 0.135g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.3% |
| Contains more WaterWater | +828.6% |
| Contains more FatsFats | +693.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +69.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +1011.3% |
| Contains more Poly. FatPolyunsaturated fat | +950% |