Frog legs vs. Thyme — In-Depth Nutrition Comparison
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How are frog legs and thyme different?
- Thyme has more iron, vitamin C, vitamin A, fiber, calcium, copper, magnesium, vitamin B6, and vitamin B2 than frog legs.
- Daily need coverage for iron for thyme is 199% higher.
- Frog legs have a lower glycemic index (0) than thyme (45).
Frog legs, raw and Thyme, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +38.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +2150% |
| Contains more PotassiumPotassium | +113.7% |
| Contains more IronIron | +1063.3% |
| Contains more CopperCopper | +122% |
| Contains more ZincZinc | +81% |
| Contains less SodiumSodium | -84.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1486.7% |
| Contains more Vitamin B2Vitamin B2 | +88.4% |
| Contains more Vitamin B3Vitamin B3 | +52% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.5mg | 17.45mg | 199% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Manganese | 1.719mg | 75% | |
| Fiber | 0g | 14g | 56% |
| Calcium | 18mg | 405mg | 39% |
| Copper | 0.25mg | 0.555mg | 34% |
| Magnesium | 20mg | 160mg | 33% |
| Selenium | 14.1µg | 26% | |
| Vitamin A | 15µg | 238µg | 25% |
| Protein | 16.4g | 5.56g | 22% |
| Vitamin B6 | 0.12mg | 0.348mg | 18% |
| Vitamin B2 | 0.25mg | 0.471mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Choline | 65mg | 12% | |
| Potassium | 285mg | 609mg | 10% |
| Folate | 15µg | 45µg | 8% |
| Carbs | 0g | 24.45g | 8% |
| Vitamin B1 | 0.14mg | 0.048mg | 8% |
| Vitamin B5 | 0.409mg | 8% | |
| Vitamin E | 1mg | 7% | |
| Zinc | 1mg | 1.81mg | 7% |
| Phosphorus | 147mg | 106mg | 6% |
| Vitamin B3 | 1.2mg | 1.824mg | 4% |
| Polyunsaturated fat | 0.102g | 0.532g | 3% |
| Sodium | 58mg | 9mg | 2% |
| Saturated fat | 0.076g | 0.467g | 2% |
| Fats | 0.3g | 1.68g | 2% |
| Calories | 73kcal | 101kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 0g | 10.45g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.053g | 0.081g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +195% |
| Contains more WaterWater | +25.8% |
| Contains more FatsFats | +460% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +128.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +52.8% |
| Contains more Poly. FatPolyunsaturated fat | +421.6% |
